What's organic, allergen free, bursting with an oaty and coconutty flavour, and has more fibre than chia seeds?
That's right - these tigernuts! They're not actually a nut, but a tiny root vegetable that is completely allergen free.
It makes a perfect addition to paleo and vegan diets as it's packed with resistant starch, and it gives that much-required energy to get through the day, as well as fuel for per-biotic bacteria.
A great tasty way to help with improving gut health.
TigerNuts are also a good source of fiber, protein, vitamins and minerals.
These Skinned Tigernuts are ready to eat. Makes a great healthy snack.
Paleo, Vegan and Nut Free.
4 x 70g packs of skinned tigernuts.
Nana and Doris from at Full of Goodness are on a mission to promote wellness as well as making the health foods of their parents' homeland, Ghana, more widely accessible here in the UK - because let's face it; there's life beyond kale and energy balls.




TigerNut tubers
Per 100g:
- Energy 1907kJ / 476kJ
- Energy 458kcal / 114kcal
- Fat 22.9g / 5.7g
- of which Saturates 4.80g / 1.2g
- Carbohydrate 41g / 10.2g
- of which Sugars: 16.9g / 4.23g
- Fibre 10.4 / 2.6g
- Protein 4.3g / 1g
- Salt 0.06g / 0.02g

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UK Mainland
Standard Delivery | 2 to 3 working days |
All Orders | £2.95 |
Next Day Delivery | Next working day (orders by 12pm) |
All Orders | £5.82 |
Saturday Delivery | Next available Saturday |
All Orders | £8.60 |
Scottish Highlands/Islands
Standard Delivery | 2 to 3 working days |
All Orders | £2.95 |
Next Day Delivery | Next working day (orders by 12pm) |
All Orders | £5.82 |
Saturday Delivery | Next available Saturday |
All Orders | £8.60 |
Northern Ireland
Standard Delivery | 2 to 3 working days |
All Orders | £2.95 |
Next Day Delivery | Next working day (orders by 12pm) |
All Orders | £5.82 |
Saturday Delivery | Next available Saturday |
All Orders | £8.60 |
Non-mainland UK
Standard Delivery | 2 to 3 working days |
All Orders | £8.65 |
Next Day Delivery | Next working day (orders by 12pm) |
All Orders | £51.90 |
Saturday Delivery | Next available Saturday |
All Orders | £51.90 |
Ireland
Not currently available for this location.





























