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Chia Seeds (3 Pack)

Flax Seeds

It is fitting that Chia Seeds are valued for their energy-boosting properties, as Chia is the ancient Mayan word for 'strength'. Despite their tiny size, Chia Seeds are among the most nutritious foods on the planet, loaded with fibre, protein, Omega-3 fatty acids & micronutrients.

Almost all of the carbohydrates in Chia Seeds are fibre, giving them the ability to absorb 10-12 times their weight in water & expanding in your stomach. This should increase the feeling of 'fullness', slow down the absorption of your food & help you to ultimately eat fewer calories. There are some studies that have shown a reduction in blood pressure & can lead to a reduced risk for type-2 diabetes.

Fibre also has many beneficial effects on health; it doesn’t raise blood sugar & doesn’t require insulin to be disposed of, therefore counts as low-carb.

Naturally high in proteinChia Seeds are also an excellent way to balance protein intake by people who eat little or no animal products.

Chia Seeds are also high in several nutrients that are important for bone health, including calcium, magnesium, phosphorus & protein. In fact, you can get nearly 20% of your calcium RDA in a single ounce (28 grammes). By weight, that is higher than most dairy products.

Apart from the health benefits, they are incredibly easy to incorporate into your diet & you can eat them every day.

The seeds themselves are rather neutral tasting so you can add them to almost anything. They also don’t need to be ground down or milled, which makes them much easier to prepare. They can be eaten raw sprinkled on salads, added to porridge & puddings, or used in baking. They're brilliant in 'overnight oats' or Bircher. 

For those avoiding animal products, they're ideal for thickening sauces or even as a substitute for eggs in certain recipes because of their ability to absorb as much liquid as they do.

If you haven't tried these before, now's the time to jump on the Chia bandwagon & dramatically boost the nutritional value of anything you add them to!

For a great smoothie, add 2 tsp (8g) of Chia Seeds to a blender with a banana & 200ml almond milk (or your favourite alternative) & blend well. Add berries too for an extra boost. If just used like this, the pot contains around 9 servings, so it's great value.

Volume: 72g resealable pot. Shelf life 18-24 months.

Gluten free
Gluten free
Vegan
Vegan
Vegetarian
Vegetarian
Organic
Organic
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Ingredients:

Chia seeds

Nutritional Info:

NUTRITIONAL INFORMATION (typical per 100g)

Energy 1825 KJ (436 kcal), Protein 20g, Carbohydrate 2g (0g sugars), Fat 31g (3g saturates), Fibre 37.9g, Salt 0g

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This product is dispatched by Gourmet Spice Company. This item has a shipping weight of 180g.

Delivery options available for products by this seller:

UK Mainland

Standard Delivery
  • Estimated by Thu 1 October
  • up to 1500g total order weight £3.75
    1500-2500g total order weight £4.75
    over 2500g total order weight £6.00
    Tracked Express Delivery
  • Estimated by Thu 24 September
  • All Orders £6.50

    Scottish Highlands/Islands

    Standard Delivery
  • Estimated by Thu 1 October
  • up to 1500g total order weight £3.75
    1500-2500g total order weight £4.75
    over 2500g total order weight £6.00
    Tracked Express Delivery
  • Estimated by Thu 24 September
  • All Orders £6.50

    Northern Ireland

    Standard Delivery
  • Estimated by Thu 1 October
  • up to 1500g total order weight £3.75
    1500-2500g total order weight £4.75
    over 2500g total order weight £6.00
    Tracked Express Delivery
  • Estimated by Thu 24 September
  • All Orders £6.50

    Non-mainland UK
    Not currently available for this location.

    Ireland
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    Gluten free
    Gluten free
    Vegan
    Vegan
    Vegetarian
    Vegetarian
    Organic
    Organic
    Paleo
    Paleo
    Sports / Active
    Sports / Active
    Kid-friendly
    Kid-friendly
    Dairy free
    Dairy free
    Artificial ingredients free
    Artificial ingredients free
    No refined sugars
    No refined sugars
    Preservative free
    Preservative free
    Sugar free
    Sugar free
    No added sugars or sweeteners
    No added sugars or sweeteners
    Wheat free
    Wheat free
    Nut free
    Nut free
    GMO free
    GMO free
    Low sugar
    Low sugar
    High protein
    High protein
    MSG free
    MSG free
    Trans fats free
    Trans fats free
    Low carb
    Low carb
    Soy free
    Soy free
    Egg free
    Egg free
    High fructose corn syrup free
    High fructose corn syrup free
    Peanut free
    Peanut free
    High fibre
    High fibre
    Low glycaemic
    Low glycaemic
    Salt free
    Salt free
    Sulfites / sulphur dioxide free
    Sulfites / sulphur dioxide free
    Yeast free
    Yeast free
    Made by hand
    Made by hand
    Small batch
    Small batch
    Ethically sourced
    Ethically sourced
    Alcohol free
    Alcohol free
    Antibiotics/ synthetic hormones free
    Antibiotics/ synthetic hormones free
    Caffeine free
    Caffeine free
    Cholesterol free
    Cholesterol free
    Customisable for special diets
    Customisable for special diets
    Full of omegas
    Full of omegas
    Low salt / sodium
    Low salt / sodium
    Low fat
    Low fat
    Family-owned business
    Family-owned business
    Made in the UK
    Made in the UK
    Still have questions? Contact the Maker