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Chia Seeds (3 Pack)

Flax Seeds

It is fitting that Chia Seeds are valued for their energy-boosting properties, as Chia is the ancient Mayan word for 'strength'. Despite their tiny size, Chia Seeds are among the most nutritious foods on the planet, loaded with fibre, protein, Omega-3 fatty acids & micronutrients.

Almost all of the carbohydrates in Chia Seeds are fibre, giving them the ability to absorb 10-12 times their weight in water & expanding in your stomach. This should increase the feeling of 'fullness', slow down the absorption of your food & help you to ultimately eat fewer calories. There are some studies that have shown a reduction in blood pressure & can lead to a reduced risk for type-2 diabetes.

Fibre also has many beneficial effects on health; it doesn’t raise blood sugar & doesn’t require insulin to be disposed of, therefore counts as low-carb.

Naturally high in proteinChia Seeds are also an excellent way to balance protein intake by people who eat little or no animal products.

Chia Seeds are also high in several nutrients that are important for bone health, including calcium, magnesium, phosphorus & protein. In fact, you can get nearly 20% of your calcium RDA in a single ounce (28 grammes). By weight, that is higher than most dairy products.

Apart from the health benefits, they are incredibly easy to incorporate into your diet & you can eat them every day.

The seeds themselves are rather neutral tasting so you can add them to almost anything. They also don’t need to be ground down or milled, which makes them much easier to prepare. They can be eaten raw sprinkled on salads, added to porridge & puddings, or used in baking. They're brilliant in 'overnight oats' or Bircher. 

For those avoiding animal products, they're ideal for thickening sauces or even as a substitute for eggs in certain recipes because of their ability to absorb as much liquid as they do.

If you haven't tried these before, now's the time to jump on the Chia bandwagon & dramatically boost the nutritional value of anything you add them to!

For a great smoothie, add 2 tsp (8g) of Chia Seeds to a blender with a banana & 200ml almond milk (or your favourite alternative) & blend well. Add berries too for an extra boost. If just used like this, the pot contains around 9 servings, so it's great value.

Volume: 72g resealable pot. Shelf life 18-24 months.

Gluten free
Gluten free
Vegan
Vegan
Vegetarian
Vegetarian
Organic
Organic
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Ingredients:

Chia seeds

Nutritional Info:

NUTRITIONAL INFORMATION (typical per 100g)

Energy 1825 KJ (436 kcal), Protein 20g, Carbohydrate 2g (0g sugars), Fat 31g (3g saturates), Fibre 37.9g, Salt 0g

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This product is dispatched by Gourmet Spice Company. This item has a shipping weight of 180g.

Delivery options available for products by this seller:

UK Mainland

Standard delivery 2 to 3 working days
up to 1500g total order weight £3.75
1500-2500g total order weight £4.75
over 2500g total order weight £6.00
Next Day delivery 1 to 2 working days
All Orders £6.50

Scottish Highlands/Islands

Standard delivery 2 to 3 working days
up to 1500g total order weight £3.75
1500-2500g total order weight £4.75
over 2500g total order weight £6.00
Next Day delivery 1 to 2 working days
All Orders £6.50

Northern Ireland

Standard delivery 2 to 3 working days
up to 1500g total order weight £3.75
1500-2500g total order weight £4.75
over 2500g total order weight £6.00
Next Day delivery 1 to 2 working days
All Orders £6.50

Non-mainland UK
Not currently available for this location.

Ireland
Not currently available for this location.

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Gluten free
Gluten free
Vegan
Vegan
Vegetarian
Vegetarian
Organic
Organic
Paleo
Paleo
Sports / Active
Sports / Active
Kid-friendly
Kid-friendly
Dairy free
Dairy free
Artificial ingredients free
Artificial ingredients free
No refined sugars
No refined sugars
Preservative free
Preservative free
Sugar free
Sugar free
No added sugars or sweeteners
No added sugars or sweeteners
Wheat free
Wheat free
Nut free
Nut free
GMO free
GMO free
Low sugar
Low sugar
High protein
High protein
MSG free
MSG free
Trans fats free
Trans fats free
Low carb
Low carb
Soy free
Soy free
Egg free
Egg free
High fructose corn syrup free
High fructose corn syrup free
Peanut free
Peanut free
High fibre
High fibre
Low glycaemic
Low glycaemic
Salt free
Salt free
Sulfites / sulphur dioxide free
Sulfites / sulphur dioxide free
Yeast free
Yeast free
Made by hand
Made by hand
Small batch
Small batch
Ethically sourced
Ethically sourced
Alcohol free
Alcohol free
Antibiotics/ synthetic hormones free
Antibiotics/ synthetic hormones free
Caffeine free
Caffeine free
Cholesterol free
Cholesterol free
Customisable for special diets
Customisable for special diets
Full of omegas
Full of omegas
Low salt / sodium
Low salt / sodium
Low fat
Low fat
Family-owned business
Family-owned business
Made in the UK
Made in the UK
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