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High Protein Recipes for Everyday Life Recipe Book

High Protein Recipes for Everyday Life Recipe Book

About the book

The first in our range of recipe books, “High Protein Recipes for Everyday Life“ is not just a regular cookbook with spice recipes; it is a book that celebrates healthy eating, making exciting food you can eat every day without feeling like you’re on a diet.

Full of easy, nutritionally balanced meals designed to help you reach your protein goals, these recipes will give you the confidence to use spice blends to anything you cook. 

Who is this book for?

  • Busy people who just want healthy food without the fuss
  • Students going into accommodations or leaving home, wanting home-cooked meals but don’t have the skills or time themselves
  • People with a goal to lose weight or with a desire to cut down on takeaways and eat healthier food
  • People that love spice, or who are just getting started using spice blends
  • Anyone with an interest in nutrition, or who wants a better understanding of how the food you eat impacts your body

In short, anyone that loves quick, healthy meals without the fuss and the maximum taste – this book is for you!

There is an explanation of the science behind weight loss for those who want to use the meal plans to eat better and to lose weight, but this book stands up on its own for those not on a weight loss journey. After all, good food is good food. 

So whatever your goals and however confident you are with spice, we hope you enjoy this book and give your food attitude!

Format 

Printed hardcopy version

  • 144 pages, full colour, ‘Royal’ sized (274 x 156mm)
  • Inner pages printed on good quality paper: Silk 115gsm with a 300gsm Silk Cover and Matt Laminated
  • Recipes covering different categories
    • Breakfast
    • Lunch
    • Dinner
    • Snack
    • Sweet
  • Section on the science of weight loss
  • Two weeks of Meal Plan examples
  • Focus on various Overnight Oats recipes
  • Focus on using spice blends in general
  • Sample spice blend recipes to get you started

We’re so proud of this first edition and can’t wait for you to start using it and experimenting with the many different blends and recipes within its pages.

Great Taste Award winner
Great Taste Award winner
This product may contain artificial additives deemed necessary for the nature or safety of the produce. You can check the dietary info for more details or read our policy on additives.

This product may contain artificial additives deemed necessary for the nature or safety of the produce. You can check the dietary info for more details or read our policy on additives.

This product is dispatched by Gourmet Spice Company. This item has a shipping weight of 450g.

Delivery options available for products by this seller:

UK Mainland

Standard Delivery
  • Estimated by Tue 25 November
  • up to 1500g total order weight £3.75
    1500-2500g total order weight £4.75
    over 2500g total order weight £6.00
    Tracked Express Delivery
  • Estimated by Fri 21 November
  • All Orders £6.50

    Scottish Highlands/Islands

    Standard Delivery
  • Estimated by Tue 25 November
  • up to 1500g total order weight £3.75
    1500-2500g total order weight £4.75
    over 2500g total order weight £6.00
    Tracked Express Delivery
  • Estimated by Fri 21 November
  • All Orders £6.50

    Northern Ireland
    Not currently available for this location.

    Non-mainland UK
    Not currently available for this location.

    Ireland
    Not currently available for this location.

    Need to order now for a later date? Learn how
    Gourmet Spice Company Promotions:
    Free standard shipping on orders of £35 or more by Gourmet Spice Company

    Great Taste Award winner
    Great Taste Award winner
    This product may contain artificial additives deemed necessary for the nature or safety of the produce. You can check the dietary info for more details or read our policy on additives.

    Still have questions? Contact the Maker

    Reviews

    I've really enjoyed trying this product as I'm into healthy eating anyway and use flax and chia on cereal every morning. This has enabled me to use the special mixes not only on cereal but in smoothies as well. They have enhanced the taste of my food. The only mix I wasn't keen on was the one that had cloves in, but I guess this is down to personal taste. It's been lovely trying new things, and I will definitely think about ordering more in the future.

    8 Blender Booster Superfood Box

    Delighted to find this item available in the UK after a recommendation and quite a lot of online searching. Excellent value for money and the site has a huge variety of products, many of which I have never seen before. Some great ideas for presents with Christmas approaching but also for other occasions where you want something a little bit different.

    Pure Vincotto Drizzle (2 pack)

    Delicious!! Great for dressings, and in colder weather, perfect to add to soups, casseroles and gravies.

    Pure Vincotto Drizzle (2 pack)

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