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Inca Berries

Inca Berries

Inca Berries, also known as Golden BerriesPhysalis & even Cape gooseberries, originate from the subtropical plateaus of South America. If you haven't tried these then you're missing out; they're possibly one of the most exciting superfoods around!

They enjoy a high antioxidant capacity, more than other known superfoods such as apples, goji berries & broccoli & contain the highest amount of fibre of all the common dried fruits, typically twice that of dates or prunes. Perhaps more importantly, they contain a high amount of soluble fibre too, to levels similar to prunes. This helps the body maintain a healthy balance with the soluble fibre helping to lower cholesterol.

Highly versatile, Inca Berries have a sweet taste to begin with, finishing with a delicate almost-sourness on account of the high vitamin C content. This makes them ideal for snacking, giving an energy boost in the afternoons or post-workout, as well as being great for adding to cereals, smoothies, shakes & even salads. They work especially well in 'Overnight Oats' as they have time to rehydrate & plump up to give a great boost. 

Be careful though - some alternatives on the market are sweetened with sugar syrup - make sure you avoid those! Ours are 100% pure, dried whole fruits.

Try a few on a cheese board - they work well with goat's cheese & stilton, or drop into a tagine or stew to add incredible flavour to curries & Moroccan inspired dishes. They're even good chopped & added to stuffings instead of apricot.

So, if you're looking for something that's tasty, healthy & high in antioxidants, fibre, Vitamin C, A, Potassium & Phosphorous, try these little golden nuggets & change the way you snack!

For a great smoothie, add 1 tsp (8g) of Inca Berries to a blender with a banana & 200ml almond milk (or your favourite alternative) & blend well. If just used like this, the pot contains around 7 servings, so it's great value. We use them in our snack & trail mixes as well.

Volume: 56g resealable pot. Shelf life 18-24 months.

Gluten free
Gluten free
Vegan
Vegan
Vegetarian
Vegetarian
Organic
Organic
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Ingredients:

Dried Inca Berries (also known as Golden Berries, Physalis, Peruvian Cherries or Cape Gooseberries)

Nutritional Info:

NUTRITIONAL INFORMATION (typical per 100g)

Energy 1264 KJ (302 kcal), Protein 6g, Carbohydrate 61g (41g sugars), Fat 2.5g (0.9g saturates), Fibre 22g, Salt (trace)

Reviewed by

Really lovely product. A slight error with the order which was fixed kindly and promptly. I'm really happy with the order, will make a great present for Father's Day. Highly recommend, a great company with great products.

The BBQ Expert Collection

Reviewed by

Not worth the money. Pots are very small and description is very misleading. Each pot would not give you more than one meal. So tiny feel very ripped off

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Reviewed by

This was a birthday present and it ticked all the right boxes. Great service, great products. Thanks

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Great flavoured oil.

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This was a great combination, will definitely be switching to these from now on!

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This was a purchase bought as a gift. So I didn’t actually see the product, but the recipient was very pleased. The ordering & follow on service was excellent & delivery was very speedy

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Reviewed by

I bought the item for a friend who is a chef and he was delighted with the spices - in fact he's cooking me a meal usuing some of them next week!

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Reviewed by

Bought as a gift. Recipient is very happy with the spices tried so far and the fact they can be used for his meaty meals and his partner's vegetarian ones. Great selection of mixes to suit different tastes.

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Bought for a friend as a special present. Friend delighted!

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Perfect, amazing taste either as a marinade (with some olive oil added) or a rub for meat.

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This product is dispatched by Gourmet Spice Company. This item has a shipping weight of between 180g and 180g depending on the options selected.

Delivery options available for products by this seller:

UK Mainland

Standard delivery 2 to 3 working days
up to 1500g total order weight £3.75
1500-2500g total order weight £4.75
over 2500g total order weight £6.00
Next Day delivery 1 to 2 working days
All Orders £6.50

Scottish Highlands/Islands

Standard delivery 2 to 3 working days
up to 1500g total order weight £3.75
1500-2500g total order weight £4.75
over 2500g total order weight £6.00
Next Day delivery 1 to 2 working days
All Orders £6.50

Northern Ireland

Standard delivery 2 to 3 working days
up to 1500g total order weight £3.75
1500-2500g total order weight £4.75
over 2500g total order weight £6.00
Next Day delivery 1 to 2 working days
All Orders £6.50

Non-mainland UK
Not currently available for this location.

Ireland
Not currently available for this location.

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Gluten free
Gluten free
Vegan
Vegan
Vegetarian
Vegetarian
Organic
Organic
Paleo
Paleo
Sports / Active
Sports / Active
Kid-friendly
Kid-friendly
Dairy free
Dairy free
Artificial ingredients free
Artificial ingredients free
No refined sugars
No refined sugars
Preservative free
Preservative free
Wheat free
Wheat free
No added sugars or sweeteners
No added sugars or sweeteners
Nut free
Nut free
GMO free
GMO free
High protein
High protein
MSG free
MSG free
Trans fats free
Trans fats free
Low carb
Low carb
Soy free
Soy free
Egg free
Egg free
High fructose corn syrup free
High fructose corn syrup free
Peanut free
Peanut free
High fibre
High fibre
Salt free
Salt free
Sulfites / sulphur dioxide free
Sulfites / sulphur dioxide free
Yeast free
Yeast free
Made by hand
Made by hand
Small batch
Small batch
Ethically sourced
Ethically sourced
Alcohol free
Alcohol free
Antibiotics/ synthetic hormones free
Antibiotics/ synthetic hormones free
Caffeine free
Caffeine free
Cholesterol free
Cholesterol free
Customisable for special diets
Customisable for special diets
Full of omegas
Full of omegas
Low salt / sodium
Low salt / sodium
Low fat
Low fat
Family-owned business
Family-owned business
Made in the UK
Made in the UK
Still have questions? Contact the Maker

Disclaimer: All product information is specified directly by the Maker. Yumbles assumes no liability for inaccuracies or misstatements about products. If you believe any information might be inaccurate please report it to us.

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