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Inca Berries (3 Pack)

Inca Berries

Inca Berries, also known as Golden BerriesPhysalis & even Cape gooseberries, originate from the subtropical plateaus of South America. If you haven't tried these then you're missing out; they're possibly one of the most exciting superfoods around!

They enjoy a high antioxidant capacity, more than other known superfoods such as apples, goji berries & broccoli & contain the highest amount of fibre of all the common dried fruits, typically twice that of dates or prunes. Perhaps more importantly, they contain a high amount of soluble fibre too, to levels similar to prunes. This helps the body maintain a healthy balance with the soluble fibre helping to lower cholesterol.

Highly versatile, Inca Berries have a sweet taste to begin with, finishing with a delicate almost-sourness on account of the high vitamin C content. This makes them ideal for snacking, giving an energy boost in the afternoons or post-workout, as well as being great for adding to cereals, smoothies, shakes & even salads. They work especially well in 'Overnight Oats' as they have time to rehydrate & plump up to give a great boost. 

Be careful though - some alternatives on the market are sweetened with sugar syrup - make sure you avoid those! Ours are 100% pure, dried whole fruits.

Try a few on a cheese board - they work well with goat's cheese & stilton, or drop into a tagine or stew to add incredible flavour to curries & Moroccan inspired dishes. They're even good chopped & added to stuffings instead of apricot.

So, if you're looking for something that's tasty, healthy & high in antioxidants, fibre, Vitamin C, A, Potassium & Phosphorous, try these little golden nuggets & change the way you snack!

For a great smoothie, add 1 tsp (8g) of Inca Berries to a blender with a banana & 200ml almond milk (or your favourite alternative) & blend well. If just used like this, the pot contains around 7 servings, so it's great value. We use them in our snack & trail mixes as well.

Volume: 56g resealable pot. Shelf life 18-24 months.

Gluten free
Gluten free
Vegan
Vegan
Vegetarian
Vegetarian
Organic
Organic
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Ingredients:

Dried Inca Berries (also known as Golden Berries, Physalis, Peruvian Cherries or Cape Gooseberries)

Nutritional Info:

NUTRITIONAL INFORMATION (typical per 100g)

Energy 1264 KJ (302 kcal), Protein 6g, Carbohydrate 61g (41g sugars), Fat 2.5g (0.9g saturates), Fibre 22g, Salt (trace)

Reviewed by

I have been buying this ever expanding range of outstanding balsamic vinegars and oils for about ten years. They are for me. For friends. For family. No words can describe the taste and quality. As gifts, they have gone around the world.

Super 6 Balsamic Vinegar Hamper Gift Box

Reviewed by

Package arrived in perfect condition and before expected time. Live this oil on salads, cheese and lots of other things. Has a great taste, you can really smell and taste the lemon.

Sicilian Lemon Oil 3 pack

Reviewed by

I Bought this as a gift but then kept it for myself. Right move. It has opened up a whole new cooking experience. Something different every day. "O THE JOY OF EATING"

'Taste the World’ 8 Rub Hamper Gift Box

Reviewed by

I have been buying these outstanding balsamic vinegar for years. For me. For friends. For fiends and famiky who have taken them back to different countries where they live.
They are so special. The imaginative range is continually expanding and never disappoints.

Super 6 Balsamic Vinegar Hamper Gift Box

Reviewed by

I bought this for a present and was very impressed by the choices for gluten and dairy free. It was really appreciated.

Luxury Foodie Hamper Gift Box

Reviewed by

Purchased for a Thank you present, the recipient said it has given them food for thought for their Friday Night date nights!!

Thank you!

'Taste the World’ 8 Rub Hamper Gift Box

Reviewed by

I ordered this hamper of assorted spices from around the world for my foodie husband's birthday.It did not disappoint, and was quite inspirational in provoking new cooking experiences and taste adventures. Thank you

'Taste the World’ 12 Rub Hamper Gift Box

Reviewed by

The Range of superb aged Balsamic vinegar just keeps growing! So exciting! First introduced to the product about 10 years ago. Nothing compares. I buy these as gifts as well as for myself. Love how I can mix and match.This time I also got some Speciality salts. Excellent. THANKYOU! Fabulous packaging when dispatched and prompt delivery

Super 6 Balsamic Vinegar Hamper Gift Box

Reviewed by

This was an anniversary gift for my son and daughter in law.
They were delighted and used the steak tub for their anniversary meal!!
It arrived on the anniversary, as I had hoped.
Thank you so much.

Foodie Hamper Gift Box

Reviewed by

I ordered a mixture of vinegars. They really are exceptional quality. Love the white wine balsamic. Raspberry is so good, too, elevates any salad, I particularly enjoy it with red cabbage. This is an easy way to make any salad taste delicious.

Super 6 Balsamic Vinegar Hamper Gift Box

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This product is dispatched by Gourmet Spice Company. This item has a shipping weight of between 180g and 180g depending on the options selected.

Delivery options available for products by this seller:

UK Mainland

Standard Delivery
  • Estimated by Mon 10 October
  • up to 1500g total order weight £3.75
    1500-2500g total order weight £4.75
    over 2500g total order weight £6.00
    Tracked Express Delivery
  • Estimated by Thu 6 October
  • All Orders £6.50

    Scottish Highlands/Islands

    Standard Delivery
  • Estimated by Mon 10 October
  • up to 1500g total order weight £3.75
    1500-2500g total order weight £4.75
    over 2500g total order weight £6.00
    Tracked Express Delivery
  • Estimated by Thu 6 October
  • All Orders £6.50

    Northern Ireland
    Not currently available for this location.

    Non-mainland UK
    Not currently available for this location.

    Ireland
    Not currently available for this location.

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    Gluten free
    Gluten free
    Vegan
    Vegan
    Vegetarian
    Vegetarian
    Organic
    Organic
    Paleo
    Paleo
    Sports / Active
    Sports / Active
    Kid-friendly
    Kid-friendly
    Dairy free
    Dairy free
    Artificial ingredients free
    Artificial ingredients free
    No refined sugars
    No refined sugars
    Preservative free
    Preservative free
    Wheat free
    Wheat free
    No added sugars or sweeteners
    No added sugars or sweeteners
    Nut free
    Nut free
    GMO free
    GMO free
    High protein
    High protein
    MSG free
    MSG free
    Trans fats free
    Trans fats free
    Low carb
    Low carb
    Soy free
    Soy free
    Egg free
    Egg free
    High fructose corn syrup free
    High fructose corn syrup free
    Peanut free
    Peanut free
    High fibre
    High fibre
    Salt free
    Salt free
    Sulfites / sulphur dioxide free
    Sulfites / sulphur dioxide free
    Yeast free
    Yeast free
    Made by hand
    Made by hand
    Small batch
    Small batch
    Ethically sourced
    Ethically sourced
    Alcohol free
    Alcohol free
    Antibiotics/ synthetic hormones free
    Antibiotics/ synthetic hormones free
    Caffeine free
    Caffeine free
    Cholesterol free
    Cholesterol free
    Customisable for special diets
    Customisable for special diets
    Full of omegas
    Full of omegas
    Low salt / sodium
    Low salt / sodium
    Low fat
    Low fat
    Family-owned business
    Family-owned business
    Made in the UK
    Made in the UK
    Still have questions? Contact the Maker