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Inca Berries (3 Pack)

Inca Berries

Inca Berries, also known as Golden BerriesPhysalis & even Cape gooseberries, originate from the subtropical plateaus of South America. If you haven't tried these then you're missing out; they're possibly one of the most exciting superfoods around!

They enjoy a high antioxidant capacity, more than other known superfoods such as apples, goji berries & broccoli & contain the highest amount of fibre of all the common dried fruits, typically twice that of dates or prunes. Perhaps more importantly, they contain a high amount of soluble fibre too, to levels similar to prunes. This helps the body maintain a healthy balance with the soluble fibre helping to lower cholesterol.

Highly versatile, Inca Berries have a sweet taste to begin with, finishing with a delicate almost-sourness on account of the high vitamin C content. This makes them ideal for snacking, giving an energy boost in the afternoons or post-workout, as well as being great for adding to cereals, smoothies, shakes & even salads. They work especially well in 'Overnight Oats' as they have time to rehydrate & plump up to give a great boost. 

Be careful though - some alternatives on the market are sweetened with sugar syrup - make sure you avoid those! Ours are 100% pure, dried whole fruits.

Try a few on a cheese board - they work well with goat's cheese & stilton, or drop into a tagine or stew to add incredible flavour to curries & Moroccan inspired dishes. They're even good chopped & added to stuffings instead of apricot.

So, if you're looking for something that's tasty, healthy & high in antioxidants, fibre, Vitamin C, A, Potassium & Phosphorous, try these little golden nuggets & change the way you snack!

For a great smoothie, add 1 tsp (8g) of Inca Berries to a blender with a banana & 200ml almond milk (or your favourite alternative) & blend well. If just used like this, the pot contains around 7 servings, so it's great value. We use them in our snack & trail mixes as well.

Volume: 56g resealable pot. Shelf life 18-24 months.

Gluten free
Gluten free
Vegan
Vegan
Vegetarian
Vegetarian
Organic
Organic
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Ingredients:

Dried Inca Berries (also known as Golden Berries, Physalis, Peruvian Cherries or Cape Gooseberries)

Nutritional Info:

NUTRITIONAL INFORMATION (typical per 100g)

Energy 1264 KJ (302 kcal), Protein 6g, Carbohydrate 61g (41g sugars), Fat 2.5g (0.9g saturates), Fibre 22g, Salt (trace)

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Excellent value, nicely packaged and the contents are lovely, I have not tried them all yet but have no doubt they will be as delicious as the ones I have tried. I will be buying from them again.

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This product is dispatched by Gourmet Spice Company. This item has a shipping weight of between 180g and 180g depending on the options selected.

Delivery options available for products by this seller:

UK Mainland

Standard Delivery
  • Estimated by Mon 29 April
  • up to 1500g total order weight £3.75
    1500-2500g total order weight £4.75
    over 2500g total order weight £6.00
    Tracked Express Delivery
  • Estimated by Wed 24 April
  • All Orders £6.50

    Scottish Highlands/Islands

    Standard Delivery
  • Estimated by Mon 29 April
  • up to 1500g total order weight £3.75
    1500-2500g total order weight £4.75
    over 2500g total order weight £6.00
    Tracked Express Delivery
  • Estimated by Wed 24 April
  • All Orders £6.50

    Northern Ireland
    Not currently available for this location.

    Non-mainland UK
    Not currently available for this location.

    Ireland
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    Gluten free
    Gluten free
    Vegan
    Vegan
    Vegetarian
    Vegetarian
    Organic
    Organic
    Paleo
    Paleo
    Sports / Active
    Sports / Active
    Kid-friendly
    Kid-friendly
    Dairy free
    Dairy free
    Artificial ingredients free
    Artificial ingredients free
    No refined sugars
    No refined sugars
    Preservative free
    Preservative free
    No added sugars or sweeteners
    No added sugars or sweeteners
    Wheat free
    Wheat free
    Nut free
    Nut free
    GMO free
    GMO free
    High protein
    High protein
    MSG free
    MSG free
    Trans fats free
    Trans fats free
    Low carb
    Low carb
    Soy free
    Soy free
    Egg free
    Egg free
    High fructose corn syrup free
    High fructose corn syrup free
    Peanut free
    Peanut free
    High fibre
    High fibre
    Salt free
    Salt free
    Sulfites / sulphur dioxide free
    Sulfites / sulphur dioxide free
    Yeast free
    Yeast free
    Made by hand
    Made by hand
    Small batch
    Small batch
    Ethically sourced
    Ethically sourced
    Alcohol free
    Alcohol free
    Antibiotics/ synthetic hormones free
    Antibiotics/ synthetic hormones free
    Caffeine free
    Caffeine free
    Cholesterol free
    Cholesterol free
    Customisable for special diets
    Customisable for special diets
    Full of omegas
    Full of omegas
    Low salt / sodium
    Low salt / sodium
    Low fat
    Low fat
    Family-owned business
    Family-owned business
    Made in the UK
    Made in the UK
    Still have questions? Contact the Maker