SIGN IN TO YOUR ACCOUNT
REGISTER FOR A NEW ACCOUNT

Just fill in your details below to purchase delicious things, create a wishlist and, if you choose, to receive exclusive news of special offers and updates.

We care deeply about privacy and transparency. Your data will only be used to provide the Yumbles service as described to you. By registering you are agreeing to our Terms & Conditions including our Privacy Policy.

SEARCH

Popular Searches

Food Makers

Community

Pumpkin Seeds (3 Pack)

Lucuma Powder

Pumpkin Seeds may be small, but they’re packed full of valuable nutrients, vitamins, minerals, antioxidants & essential amino-acids tryptophan & glutamate.

Eating only a small amount still provides a substantial quantity of healthy fats, iron, zinc & especially magnesium, where they contain among the highest levels of this vital mineral. In fact, most western diets are magnesium-deficient & healthy magnesium levels are important for blood pressure, heart health, bone health & blood sugar levels.

Additionally, regular consumption of Pumpkin Seeds can help to promote good sleep: the zinc helps convert the tryptophan to serotonin, which in turn changes to melatonin, the hormone that regulates your sleep cycle. Zinc is also particularly important for men's health & fertility with studies also showing they may reduce symptoms of benign prostate enlargement & an overactive bladder.

High in fibre too, the antioxidants present in Pumpkin Seeds may also help protect against disease & reduce inflammation.Add to muesli, granola bars, salads, fruit & nut mixes, sprinkle on Greek yoghurt, use in salad dressings or bake with them - they're very easy to incorporate into diets & the benefits are worthwhile.

For a great smoothie, add 2 tsp (8g) of Pumpkin Seeds to a blender with a banana & 200ml almond milk (or your favourite alternative) & blend well. Add berries too for an extra boost.

If just used like this, the pot contains around 8 servings, so it's great value.

Volume: 64g resealable pot. Shelf life 12-18 months.

Gluten free
Gluten free
Vegan
Vegan
Vegetarian
Vegetarian
Organic
Organic
View All (40)
Ingredients:

Pumpkin seeds

Nutritional Info:

NUTRITIONAL INFORMATION (typical per 100g)

Energy 2339 KJ (559 kcal), Protein 24.4g, Carbohydrate 15.2g (1.1g sugars), Fat 45.6g (7g saturates), Fibre 4.3g, Salt 0.01g

Reviewed by

I bought this set as part of my brothers Christmas present. He is a real foodie and an excellent cook - I just know he will love using these ingredients.

Luxury Foodie Hamper Gift Box

Reviewed by

Excellent value, nicely packaged and the contents are lovely, I have not tried them all yet but have no doubt they will be as delicious as the ones I have tried. I will be buying from them again.

'Taste the World’ 8 Rub Hamper Gift Box

Reviewed by

Excellent value, nicely packaged and the contents are lovely, I have not tried them all yet but have no doubt they will be as delicious as the ones I have tried. I will be buying from them again.

'Taste the World’ 12 Rub Hamper Gift Box

Reviewed by

Excellent value, nicely packaged and the contents are lovely, I have not tried them all yet but have no doubt they will be as delicious as the ones I have tried. I will be buying from them again.

8 Vegan & Veggie Spice Collection Gift Box

Reviewed by

Excellent service and recipient was very pleased with this gift.

Super 6 Balsamic Vinegar Hamper Gift Box

Reviewed by

Excellent service

The Essential Indian Spice Collection Gift Box

Reviewed by

Fast delivery and excellent item. Bought for a gift, looks really expensive but good price. 5 ⭐️

Luxury Foodie Hamper Gift Box

Reviewed by

I brought this for a friend 50th birthday. Just trying to spice up his life

Luxury Foodie Hamper Gift Box

Reviewed by

Excellent product at a good price and delivered on time.

Sicilian Lemon Oil 3 pack

Reviewed by

Tasty stuff - can't do roast potatoes without this

Garlic & Rosemary Oil 3 pack

Write a review
This product is dispatched by Gourmet Spice Company. This item has a shipping weight of 180g.

Delivery options available for products by this seller:

UK Mainland

Standard Delivery
  • Estimated by Tue 3 November
  • up to 1500g total order weight £3.75
    1500-2500g total order weight £4.75
    over 2500g total order weight £6.00
    Tracked Express Delivery
  • Estimated by Tue 27 October
  • All Orders £6.50

    Scottish Highlands/Islands

    Standard Delivery
  • Estimated by Tue 3 November
  • up to 1500g total order weight £3.75
    1500-2500g total order weight £4.75
    over 2500g total order weight £6.00
    Tracked Express Delivery
  • Estimated by Tue 27 October
  • All Orders £6.50

    Northern Ireland

    Standard Delivery
  • Estimated by Tue 3 November
  • up to 1500g total order weight £3.75
    1500-2500g total order weight £4.75
    over 2500g total order weight £6.00
    Tracked Express Delivery
  • Estimated by Tue 27 October
  • All Orders £6.50

    Non-mainland UK
    Not currently available for this location.

    Ireland
    Not currently available for this location.

    Need to order now for a later date? Learn how
    Gourmet Spice Company Promotions:
    Free standard shipping on orders of £35 or more by Gourmet Spice Company

    Gluten free
    Gluten free
    Vegan
    Vegan
    Vegetarian
    Vegetarian
    Organic
    Organic
    Paleo
    Paleo
    Sports / Active
    Sports / Active
    Dairy free
    Dairy free
    Artificial ingredients free
    Artificial ingredients free
    No refined sugars
    No refined sugars
    Preservative free
    Preservative free
    Sugar free
    Sugar free
    No added sugars or sweeteners
    No added sugars or sweeteners
    Wheat free
    Wheat free
    Nut free
    Nut free
    GMO free
    GMO free
    Low sugar
    Low sugar
    High protein
    High protein
    MSG free
    MSG free
    Trans fats free
    Trans fats free
    Low carb
    Low carb
    Soy free
    Soy free
    Egg free
    Egg free
    High fructose corn syrup free
    High fructose corn syrup free
    Peanut free
    Peanut free
    High fibre
    High fibre
    Salt free
    Salt free
    Sulfites / sulphur dioxide free
    Sulfites / sulphur dioxide free
    Yeast free
    Yeast free
    Made by hand
    Made by hand
    Small batch
    Small batch
    Ethically sourced
    Ethically sourced
    Alcohol free
    Alcohol free
    Antibiotics/ synthetic hormones free
    Antibiotics/ synthetic hormones free
    Cholesterol free
    Cholesterol free
    Customisable for special diets
    Customisable for special diets
    Full of omegas
    Full of omegas
    Low salt / sodium
    Low salt / sodium
    Low fat
    Low fat
    Family-owned business
    Family-owned business
    Made in the UK
    Made in the UK
    Still have questions? Contact the Maker

    More items from Gourmet Spice Company