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Pumpkin Seeds (3 Pack)

Lucuma Powder

Pumpkin Seeds may be small, but they’re packed full of valuable nutrients, vitamins, minerals, antioxidants & essential amino-acids tryptophan & glutamate.

Eating only a small amount still provides a substantial quantity of healthy fats, iron, zinc & especially magnesium, where they contain among the highest levels of this vital mineral. In fact, most western diets are magnesium-deficient & healthy magnesium levels are important for blood pressure, heart health, bone health & blood sugar levels.

Additionally, regular consumption of Pumpkin Seeds can help to promote good sleep: the zinc helps convert the tryptophan to serotonin, which in turn changes to melatonin, the hormone that regulates your sleep cycle. Zinc is also particularly important for men's health & fertility with studies also showing they may reduce symptoms of benign prostate enlargement & an overactive bladder.

High in fibre too, the antioxidants present in Pumpkin Seeds may also help protect against disease & reduce inflammation.Add to muesli, granola bars, salads, fruit & nut mixes, sprinkle on Greek yoghurt, use in salad dressings or bake with them - they're very easy to incorporate into diets & the benefits are worthwhile.

For a great smoothie, add 2 tsp (8g) of Pumpkin Seeds to a blender with a banana & 200ml almond milk (or your favourite alternative) & blend well. Add berries too for an extra boost.

If just used like this, the pot contains around 8 servings, so it's great value.

Volume: 64g resealable pot. Shelf life 12-18 months.

Gluten free
Gluten free
Vegan
Vegan
Vegetarian
Vegetarian
Organic
Organic
View All (40)
Ingredients:

Pumpkin seeds

Nutritional Info:

NUTRITIONAL INFORMATION (typical per 100g)

Energy 2339 KJ (559 kcal), Protein 24.4g, Carbohydrate 15.2g (1.1g sugars), Fat 45.6g (7g saturates), Fibre 4.3g, Salt 0.01g

Reviewed by

Found your site by accident and was pleased I did, my order arrived quickly it was a birthday gift for my son who absolutely loved it and is going to place his own order shortly, will be telling all my foodie friends to visit the site I am sure it will be worth their while.

Luxury Foodie Hamper Box

Reviewed by

I bought the box of flavours from around the world as a present for a friend who loves cooking. Also gave them the 4 small oils. They were very pleased and can’t wait to try them out.

'Taste the World’ Gift Hamper

Reviewed by

Great, recipient very pleased with product, service excellent

The Connoisseur Collection

Reviewed by

This was bought as a gift for my foodie brother. He is very pleased with the contents and says the cacao and coffee rub was excellent on his steak last night!
Great service and very fast delivery. Would recommend!

Luxury Foodie Hamper Box

Reviewed by

Brilliant selection and made a great birthday present.When I called to sing Happy Birthday one oil, one balsamic glaze and one rub was already chosen and being prepared for dinner! Will give loads of pleasure to all the family. As recipient also has food intolerances the fact there was such a great choice made the gift even better and soecial and "easy".

The Connoisseur Collection

Reviewed by

The order arrived a bit early,probably despatched early in view of current postal problems. However that did not matter.It was very well packed and the valued contents intact. As my wife is vegetarian, Basil Oil features regularly in her chosen in meals and this oil has become very hard to find in supermarkets for many weeks now, so she was delighted to find the range that you offer at very reasonable prices. So she is now happy with our purcahse and will certainly be buying from you again.

Basil Oil 3 pack

Reviewed by

Great product, good price, efficient service: I shall return!
Nuff said ...

Togarashi Japanese 7-Spice (Fiery) (3 Pack)

Reviewed by

Excellent service prompt delivery good packaging all round excellent

Pure Sumac (3 Pack)

Reviewed by

the order came very quick and the product was very good

Pure Sumac (3 Pack)

Reviewed by

The hamper that I ordered was a birthday gift and sadly the lemon oil bottle was completely shattered on arrival at my sons house and consequently everything in the package was covered in covered in Lemon oil & tiny shards of glass! My daughter-in-law managed to clean everything by discarding all the packaging in time for the said birthday! I was very disappointed to hear that this had happened. I tried to contact Yumbles to inform them to no avail!
My son really liked the gift but I would be grateful if you could arrange delivery of a bottle of lemon oil to the original delivery address to complete his birthday gift?!

The Connoisseur Collection

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This product is dispatched by Gourmet Spice Company. This item has a shipping weight of 180g.

Delivery options available for products by this seller:

UK Mainland

Standard delivery 2 to 3 working days
up to 1500g total order weight £3.75
1500-2500g total order weight £4.75
over 2500g total order weight £6.00
Next Day delivery 1 to 2 working days
All Orders £6.50

Scottish Highlands/Islands

Standard delivery 2 to 3 working days
up to 1500g total order weight £3.75
1500-2500g total order weight £4.75
over 2500g total order weight £6.00
Next Day delivery 1 to 2 working days
All Orders £6.50

Northern Ireland

Standard delivery 2 to 3 working days
up to 1500g total order weight £3.75
1500-2500g total order weight £4.75
over 2500g total order weight £6.00
Next Day delivery 1 to 2 working days
All Orders £6.50

Non-mainland UK
Not currently available for this location.

Ireland
Not currently available for this location.

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Gluten free
Gluten free
Vegan
Vegan
Vegetarian
Vegetarian
Organic
Organic
Paleo
Paleo
Sports / Active
Sports / Active
Dairy free
Dairy free
Artificial ingredients free
Artificial ingredients free
No refined sugars
No refined sugars
Preservative free
Preservative free
Sugar free
Sugar free
No added sugars or sweeteners
No added sugars or sweeteners
Wheat free
Wheat free
Nut free
Nut free
GMO free
GMO free
Low sugar
Low sugar
High protein
High protein
MSG free
MSG free
Trans fats free
Trans fats free
Low carb
Low carb
Soy free
Soy free
Egg free
Egg free
High fructose corn syrup free
High fructose corn syrup free
Peanut free
Peanut free
High fibre
High fibre
Salt free
Salt free
Sulfites / sulphur dioxide free
Sulfites / sulphur dioxide free
Yeast free
Yeast free
Made by hand
Made by hand
Small batch
Small batch
Ethically sourced
Ethically sourced
Alcohol free
Alcohol free
Antibiotics/ synthetic hormones free
Antibiotics/ synthetic hormones free
Cholesterol free
Cholesterol free
Customisable for special diets
Customisable for special diets
Full of omegas
Full of omegas
Low salt / sodium
Low salt / sodium
Low fat
Low fat
Family-owned business
Family-owned business
Made in the UK
Made in the UK
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