This is your opporutunity to put together your own choice of 10 packs of our Super Simple soup, stew or risotto from the list available.
Each pack makes around 4 portions, feel free to add extra meat and or vegetables, however all your stock, herbs and spices are already included therefore all you really need for most of them is 2.5 to 3 pints of water and a heat source.
All the instructions are on the packs, they really are Super Simple to make.
From the list, choose any 10 of the options available.
GF = Gluten Free option
V = Vegan Option
Soups :
- Quinoa, Tomato and Red Pepper Soup Mix (GF/V)
- Coconut Curried Lentil Soup Mix (GF/V)
- Moroccan Soup Mix (GF/V)
- Minestrone Soup Mix (GF/V)
- Pea Soup Mix (GF/V)
- Mulligatawny Soup Mix (GF/V) 1 chilli hot
- NEW! Spiced Carrot and Lentil Soup Mix (GF/V) 1 chilli hot
- Thai Coconut Soup Mix (GF)
- Scotch Broth Soup Mix
- Cock-a-Leekie Soup Mix
- Leek and Potato Soup Mix (GF/V)
- Pea and Smoky Bacon Flavour Soup Mix (GF/V)
- Chicken Noodle Soup Mix
- Chinese Chicken Noodle Soup Mix
Stews:
- Deep South Beef Stew Mix
- Cawl - Welsh Lamb Stew Mix
Risottos:
- Italian Pine Nut Risotto Mix (GF/V)
- Tomato and Red Pepper Risotto Mix (GF/V)
- Paella Rice Mix (GF)
- Chicken and Mushroom Risotto Mix (GF)
- Chicken and Leek Risotto Mix (GF)
- NEW!! Spicy Chicken Satay Risotto Mix (GF) 3 chilli hot
These would be ideal for taking on holiday if you're self-catering, or camping.
For busy people wanting a quick but healthy meal for lunch or the end of the day.
Batch cook and split into 4 or 5 portions and take them to work,
Freeze or refridgerate as required.
Quinoa, Tomato and Red Pepper Soup Mix (GF/V)
Ingredients: Dried Quinoa (63%), Tomato Powder (13%), Vegetable Bouillon (Salt, Modified Maize Starch, Rapeseed Oil, Sugar, Tomato Powder, Natural Flavouring, Yeast Extract (Yeast Extract, Salt, Acidity Regulator (Citric Acid), Spinach Powder, Onion Powder, Spice Extract, Nutmeg, Acidity Regulator (Citric Acid)) Dried Red Peppers (5%), Dried Onion, Dried Garlic, & Dried Thyme.
Allergens: in bold
Coconut Curried Lentil Soup Mix (GF/V)
Ingredients: Dried Red Lentils (31%), Dried Brown Lentils (31%), Dried Green Lentils (22%), Curry Powder (6%) (Coriander, Turmeric, Cumin, Fenugreek, Cardamon, chilli powder, black pepper, Fennel), Vegetable Bouillon (Salt, Modified Maize Starch, Rapeseed Oil, Sugar, Tomato Powder, Natural Flavouring, Yeast Extract (Yeast Extract, Salt, Acidity Regulator (Citric Acid), Spinach Powder, Onion Powder, Spice Extract, Nutmeg, Acidity Regulator (Citric Acid)), Dried Carrot, Dried Onion, Spices (Paprika, Cumin, Turmeric).
Allergens: in bold
Moroccan Tagine Soup Mix (GF/V)
Ingredients: Dried Quinoa, Dried Yellow Split Peas, Dried Gluten-Free Pasta (Corn flour, Rice Flour, Water, Emulsifier (Mono- and Diglycerides of Fatty Acids), Vegetable Bouillon (Salt, Modified Maize Starch, Rapeseed Oil, Sugar, Tomato Powder, Natural Flavouring, Yeast Extract (Yeast Extract, Salt, Acidity Regulator (Citric Acid)), Spinach Powder, Onion Powder, Spice Extract, Nutmeg, Acidity Regulator (Citric Acid), Ras-El-Hanout (Paprika, Sugar, Cumin Seeds, Coriander Seeds, Salt, Cassia Cinnamon, Crushed Chillies, Fennel Seeds, Cardamom, Pimento, Onion Powder, Black Pepper, Pink Peppercorns, Black Onion Seeds, Mace, Ginger, Nutmeg, Star Anise, Turmeric, Cloves, Galangal) (4%), Dried Onions, Paprika, Ginger Powder, Pepper.
Allergens: in bold
Minestrone Soup Mix (GF/V)
Ingredients: Dried Rice, Dried Gluten-Free Pasta (Corn flour, Rice Flour, Water, Emulsifier (Mono- and Diglycerides of Fatty Acids), Dried Mixed Vegetables (Dehydrated potato (Preservative -Sodium Metabisulphite), Dried Onion, Dried Carrot, Dried Green and White Cabbage, Dried Leek, Dried Green Peas), Tomato Powder (9%), Vegetable Bouillon (Salt, Modified Maize Starch, Rapeseed Oil, Sugar, Tomato Powder, Natural Flavouring, Yeast Extract (Yeast Extract, Salt, Acidity Regulator (Citric Acid)), Spinach Powder, Onion Powder, Spice Extract, Nutmeg, Acidity Regulator (Citric Acid)), Flavouring, Dried Onion, Dried Garlic, Salt, Pepper.
Allergens: In bold
Pea Soup Mix (GF/V)
Ingredients: Dried Green Split Peas (91%), Vegetable Bouillon (Salt, Modified Maize Starch, Rapeseed Oil, Sugar, Tomato Powder, Natural Flavouring, Yeast Extract (Yeast Extract, Salt, Acidity Regulator (Citric Acid), Spinach Powder, Onion Powder, Spice Extract, Nutmeg, Acidity Regulator (Citric Acid)), Dried Onion, Dried Parsley, Dried Garlic, Paprika.
Allergens: in bold
Mulligatawny Soup Mix (1 Chilli hot) (GF/V)
Ingredients: Dried Rice, Dried Red Lentils, Dried Yellow Split Peas, Dried Green Lentils, Dried Cranberries, Vegetable Bouillon (Salt, Modified Maize Starch, Rapeseed Oil, Sugar, Tomato Powder, Natural Flavouring, Yeast Extract (Yeast Extract, Salt, Acidity Regulator (Citric Acid), Spinach Powder, Onion Powder, Spice Extract, Nutmeg, Acidity Regulator (Citric Acid)). Dried Onion, Hot Madras Curry Powder (Contains Mustard, Celery), All Spice, Dried Thyme, Dried Garlic, Pepper.
Allergens: in bold
NEW!! Spiced Carrot and Lentil Soup Mix (1 chilli hot) (GF/V)
Ingredients: Dried Red Lentils (76%), Dried Carrots (10%), Vegetable Bouillon (Salt, Modified Maize Starch, Rapeseed Oil, Sugar, Tomato Powder, Natural Flavouring, Yeast Extract (Yeast Extract, Salt, Acidity Regulator (Citric Acid)), Spinach Powder, Onion Powder, Spice Extract, Nutmeg, Acidity Regulator (Citric Acid)), Mild Curry Powder (Coriander, Turmeric, Cumin, Fenugreek, Cardamon, Chilli Powder, Black Pepper, Fennel), Tomato Powder, Dried Onion, Chilli Powder and Garlic Granules.
Allergens: in bold
Thai Coconut Soup Mix (GF)
Ingredients: Coconut Milk Powder (38%) (Coconut extract, hydrolysed starch, Emulsifier (Sodium Caseinate) (contains Milk), Acidity Regulator (tri-calcium phosphate ), Dried Rice, Chicken Flavour Vegan Stock Mix, (Vegetable stock (Water, onion, carrot juice, tomato, herb extract), glucose syrup, flavourings, yeast extracts, salt, maltodextrin, sugar, sunflower oil, rapeseed oil.) Satay flavour Mix (6%) (Demerara Sugar, Dried Glucose Syrup, Yeast Extract, Salt, Garlic Powder, Cumin, Coriander, Chili Flakes, Chilli Powder, Flavouring, Turmeric, Ginger), Dried Red Peppers, Dried Onion, Dried Porcini Mushrooms, Dried Leeks, Cornflour, Dried Garlic, Ginger Powder, Dried Basil, Soft Brown Sugar, Smoked Paprika.
Allergens: in bold
Chicken Noodle Soup Mix
Ingredients: Dried Vermicelli (72%) (Durum wheat semolina, water), Chicken Stock (9%) (water, chicken stock, flavouring, glucose syrup, salt, yeast extract, sugar), Dried Onions, Dried Carrot, Dried Courgette, Flavouring, Dried Garlic, Pepper, Dried Bay Leaf.
Allergens: In bold
Chinese Chicken Noodle Soup Mix
Ingredients: Dried Vermicelli (75%) (Durum wheat semolina, water), Chicken Stock (13%) (water, chicken stock, flavouring, glucose syrup, salt, yeast extract, sugar), Dried Onion, Dried Carrot, Dried Red Pepper, Chinese Five Spice, Dried Leek, Ginger, Brown Sugar, Garlic Granules
Allergens: In bold
Scotch Broth Soup Mix
Ingredients: Dried Mixed Vegetables (Dehydrated potato (Sodium Metabisulphite E223), Onion, Carrot, Green and White Cabbage, Leek, Green Peas), Dried Leek Flakes (6%), Dried Red Lentils, Split Green and Yellow Peas, Lamb Stock (10%) (Water, Lamb, Garlic, Onion, Tomato, Herb Extract), Glucose Syrup, Salt, Yeast Extracts, Flavourings, Sugar, Rapeseed Oil.) Barley
Allergens: in bold
Cock-A-Leekie Soup Mix
Ingredients: Barley (73%), Dried Leeks (9%), Dried Carrot, Chicken Stock powder (9%) (water, chicken stock, flavouring, glucose syrup, salt, yeast extract, sugar), Mild Curry Powder (Coriander, Turmeric, Cumin, Fenugreek, Cardamon, chilli powder, black pepper, Fennel), All-Spice, Black Pepper.
Allergens: in bold
Leek and Potato Soup Mix (GF/V)
Ingredients: Dried Diced Potato (67%), Leek Flakes (17%), Vegetable Bouillon (Salt, Modified Maize Starch, Rapeseed Oil, Sugar, Tomato Powder, Natural Flavouring, Yeast Extract (Yeast Extract, Salt, Acidity Regulator (Citric Acid), Spinach Powder, Onion Powder, Spice Extract, Nutmeg, Acidity Regulator (Citric Acid)), Onion, Garlic, Parsley, Pepper
Pea and Smoky Bacon Flavour Soup Mix (GF/V)
Ingredients: Dried Green Split Peas (87%), Natural Flavouring (3%), Vegetable Bouillon (Salt, Modified Maize Starch, Rapeseed Oil, Sugar, Tomato Powder, Natural Flavouring, Yeast Extract (Yeast Extract, Salt, Acidity Regulator (Citric Acid), Spinach Powder, Onion Powder, Spice Extract, Nutmeg, Acidity Regulator (Citric Acid)), Dried Onion, Dried Parsley, Dried Garlic, Paprika.
Allergens: in bold
Italian Pine Nut Risotto Mix (GF/V)
Ingredients: Dried Arborio Rice, Tomato Powder, Vegetable Bouillon (Salt, Modified Maize Starch, Rapeseed Oil, Sugar, Tomato Powder, Natural Flavouring, Yeast Extract (Yeast Extract, Salt, Acidity Regulator (Citric Acid)), Spinach Powder, Onion Powder, Spice Extract, Nutmeg, Acidity Regulator (Citric Acid), Dried Porcini Mushrooms, Pine Nuts (3%), Dried Onion, Dried Garlic, Dried Rosemary.
Allergens: in bold
(Please note that pine nuts are seeds and do not come under the allergen 'nuts')
Tomato and Red Pepper Risotto Mix (GF/V)
Ingredients: Dried Arborio Rice, Tomato Powder (11%), Dried Red Peppers (4%), Vegetable Bouillon (Salt, Modified Maize Starch, Rapeseed Oil, Sugar, Tomato Powder, Natural Flavouring, Yeast Extract (Yeast Extract, Salt, Acidity Regulator (Citric Acid)), Spinach Powder, Onion Powder, Spice Extract, Nutmeg, Acidity Regulator (Citric Acid), Dried Onion, Flavouring, Dried Parsley, Dried Garlic, Pepper.
Allergens: In bold
Paella Rice Mix (GF/V)
Ingredients - Dried Arborio Rice, Chicken Flavour Vegan Stock Mix, (Vegetable stock (Water, onion, carrot juice, tomato, herb extract), glucose syrup, flavourings, yeast extracts, salt, maltodextrin, sugar, sunflower oil, rapeseed oil.) Tomato Powder, Dried Onion, Smoked Paprika (3%), Dried Leek, Turmeric, Dried Garlic, Dried Parsley, Dried Thyme.
Allergens: In bold
**NEW RECIPE** Chicken and Mushroom Risotto Mix (GF)
Ingredients: Dried Arborio Rice, Dried Chicken Stock (11%) (water, chicken stock, flavouring, glucose syrup, salt, yeast extract, sugar), Porcini Mushrooms (5%), Dried Parsley, Dried Thyme, Dried Garlic, Pepper.
Allergens: in bold
**NEW RECIPE** Chicken and Leek Risotto Mix (GF)
Ingredients: Dried Arborio Rice, Chicken Stock (9%) (water, chicken stock, flavouring, glucose syrup, salt, yeast extract, sugar), Dried Leeks (2%), Dried Onion, Dried Garlic.
Allergens: in bold
NEW!! Spicy Chicken Satay Risotto Mix (3 chilli hot) (GF)
Ingredients: Dried Arborio Rice, Chicken Stock (9%) (water, chicken stock, flavouring, glucose syrup, salt, yeast extract, sugar), Satay flavour Mix (5%) (Demerara Sugar, Dried Glucose Syrup, Yeast Extract, Salt, Garlic Powder, Cumin, Coriander, Chilli Flakes, Chilli Powder, Flavouring, Turmeric, Ginger), Tomato Powder, Dried Onion, Dried Carrots, Dried Red Peppers, Chilli Powder, Curry Powder, Ginger Powder, Turmeric, Cumin, Dried Garlic, Brown Sugar, Black Pepper.
Allergens: In bold
Turkey and Cranberry Risotto Mix (GF)
Ingredients: Arborio Rice (79%), Dried Cranberries (11%) (Cranberries, Sugar, Sunflower Oil), Turkey Stock Powder (6%) (turkey stock (water, turkey), flavourings, glucose syrup, salt, yeast extract, rapeseed oil, chicken fat, herb extracts), Dried Onion, Dried Garlic, Pepper, Dried Leeks, Dried Rosemary, Dried Bay Leaf, Dried Parsley.
Allergens: In bold
Deep South Beef Stew Mix
Ingredients: Dried Rice, Dried Yellow and Green Split Peas, Dried Brown Lentils, Dried Barley (contains gluten), Dried Macaroni (contains gluten) (Durum Wheat Semolina), Beef Stock Powder (4%) (sugar, salt, yeast extract, natural flavouring, maltodextrin, dried beef), sunflower oil), Vegetable Bouillon (Salt, Modified Maize Starch, Rapeseed Oil, Sugar, Tomato Powder, Natural Flavouring, Yeast Extract, Salt, Acidity Regulator (Citric Acid)), Spinach Powder, Onion Powder, Spice Extract, Nutmeg, Acidity Regulator (Citric Acid)), Dried Garlic, Dried Onion, Tomato Powder, Flavouring (Contains Celery), Pepper
Allergens: In bold
Cawl – Welsh Lamb Stew Mix
Ingredients: Dried Barley (23%), Dried Mixed Vegetables (14%) (Dehydrated potato, Preservative Sodium Metabisulphite)), Onion, Carrot, Green and White Cabbage, Leek, Green Peas), Lamb Stock Powder (14%) Lamb Stock (Water, Lamb, Garlic, Onion, Tomato, Herb Extract), Glucose Syrup, Salt, Yeast Extracts, Flavourings, Sugar, Rapeseed Oil. Vegetable Bouillon (Salt, Modified Maize Starch, Rapeseed Oil, Sugar, Tomato Powder, Natural Flavouring, Yeast Extract (Yeast Extract, Salt, Acidity Regulator (Citric Acid)), Spinach Powder, Onion Powder, Spice Extract, Nutmeg, Acidity Regulator (Citric Acid), Dried Carrot, Dried Leeks (3%), Dried Parsley.
Allergens: in bold
Quinoa, Tomato and Red Pepper Soup Mix (GF/V)
Nutritional Information (per 100g):
Energy 1511kj - 359kcal,
Fat 6g of which saturates <1g,
Carbohydrates 58g of which sugar 18g,
Fibre 9g,
Protein 14g
Salt 5g
*Reference Intake of an average adult 8400kj/2000kcal
Coconut Curried Lentil Soup Mix (GF/V)
Nutritional Information: per 100g (These values include coconut milk)
Energy 970kj - 232kcal,
Fat 10g of which saturates 7g,
Carbohydrates 26g of which sugar 3g,
Fibre 8g,
Protein 10g
Salt 1g
*Reference Intake of an average adult 8400kj/2000kcal
Moroccan Tagine Soup Mix (GF/V)
Nutritional Information: per 100g (These values include a can of chopped tomatoes)
Energy 598kj - 142kcal,
Fat 2g of which saturates <0.3g,
Carbohydrates 21g of which sugar 5g,
Fibre 8g
Protein 7g
Salt 1.3g
*Reference Intake of an average adult 8400kj/2000kcal
Minestrone Soup Mix (GF/V)
Nutritional Information: per 100g
Energy 1276kj - 3022kcal,
Fat 1.3g of which saturates <0.2g,
Carbohydrates 61g of which sugars 8g,
Fibre 5g
Protein 7g
Salt 3g
*Reference Intake of an average adult 8400kj/2000kcal
Pea Soup Mix (GF/V)
Nutritional Information: per 100g
Energy 519kj - 124kcal,
Fat 1g of which saturates 0.2g,
Carbohydrates 15g of which sugars 5g,
Fibre 11g
Protein 8g
Salt 2.5g
*Reference Intake of an average adult 8400kj/2000kcal
Mulligatawny Soup Mix (1 Chilli hot) (GF/V)
Nutritional Information: per 100g (including chopped tomatoes)
Energy 1460kj and 346kcal,
Fat 2g of which saturates 0.2g,
Carbohydrates 62g of which sugar 14g,
Fibre 17g,
Protein 15g
Salt 2.7g
*Reference Intake of an average adult 8400kj/2000kcal
Spiced Carrot and Lentil Soup Mix (2 chilli hot) (GF/V)
Nutritional Information: per 100g
Energy 1463kj and 350kcal,
Fat 2g of which saturates 0.3g,
Carbohydrates 60g of which sugar 9g,
Fibre 28g,
Protein 22g
Salt 2.7g
*Reference Intake of an average adult 8400kj/2000kcal
Thai Coconut Soup Mix (GF)
Nutritional Information: Per 100g
Energy – 1971 kj, 479kcal,
Fat 25g of which saturates 22g,
Carbohydrate 54g of which sugars 11g,
Fibre 2g,
Protein 9g,
Salt 2.4g
*Reference Intake of an average adult 8400kj/2000kcal
Scotch Broth Soup Mix
Nutritional Information: Per 100g
Energy – 539 kj, 128kcal,
Fat 1g of which saturates 0g,
Carbohydrate 21g of which sugars 8g,
Fibre 7g,
Protein 6g,
Salt 4g
*Reference Intake of an average adult 8400kj/2000kcal
Cock-a-Leekie Soup Mix
Nutritional Information: Per 100g
Energy – 768 kj, 182kcal,
Fat 1g of which saturates <0.2g,
Carbohydrate 37g of which sugars 8g,
Fibre 6g,
Protein 6g,
Salt 3.5g
*Reference Intake of an average adult 8400kj/2000kcal
Leek and Potato Soup Mix (GF/V)
Nutritional Information: Per 100g
Energy – 1043 kj, 252 kcal,
Fat 2g of which saturates <0.3g,
Carbohydrate 73g of which sugars 8g,
Fibre 10g,
Protein 8g,
Salt 5g
*Reference Intake of an average adult 8400kj/2000kcal
Pea and Smoky Bacon Flavour Soup Mix (GF/V)
Nutritional Information: Per 100g
Energy – 560 kj, 125kcal,
Fat 1g of which saturates 0g,
Carbohydrate 15g of which sugars 5g,
Fibre 11g,
Protein 8g,
Salt 3g
*Reference Intake of an average adult 8400kj/2000kcal
Chicken Noodle Soup Mix
Nutritional Information: per 100g
Energy 1451kj and 337kcal,
Fat 1.4g of which saturates <0.4g,
Carbohydrates 66g of which sugar 11g,
Fibre 5.6g,
Protein 13g
Salt 2.2g
*Reference Intake of an average adult 8400kj/2000kcal
Chinese Chicken Noodle Soup Mix
Nutritional Information: per 100g
Energy 1666kj and 394kcal,
Fat <2.1g of which saturates <0.5g,
Carbohydrates 79g of which sugar 16.4g,
Fibre 8g,
Protein 15g
Salt 4g
*Reference Intake of an average adult 8400kj/2000kcal
Italian Pine Nut Risotto Mix (GF/V)
Nutritional Values: per 100g
Energy 1599kj and 378 kcal,
Fat 3g of which saturates 0.4g,
Carbohydrates 75g of which sugar 8g,
Fibre 4g,
Protein 9g
Salt 3g
*Reference Intake of an average adult 8400kj/2000kcal
Tomato and Red Pepper Risotto Mix (GF/V)
Nutritional Information: per 100g
Energy 1456kj and 344kcal,
Fat <1g of which saturates <0.3g,
Carbohydrates 74g of which sugar 9g,
Fibre 4g,
Protein 7g
Salt 1.9g
*Reference Intake of an average adult 8400kj/2000kcal
Paella Rice Mix (GF/V)
Nutritional Values: Per 100g
Energy 1580kj, 373kcal,
Fat <0.8g, of which saturates <0.3g,
Carbohydrate 80g, of which sugars 10g,
Fibre 4g,
Protein 8g,
Salt 2g
*Reference Intake of an average adult 8400kj/2000kcal
Chicken and Mushroom Risotto Mix (GF)
Nutritional Information: per 100g
Energy 1584kj and 373kcal,
Fat <0.5g of which saturates 0.2g,
Carbohydrates 80g of which sugar 4g,
Fibre <2g,
Protein 9.5g
Salt <4g
*Reference Intake of an average adult 8400kj/2000kcal
Chicken and Leek Risotto Mix
Nutritional Information: per 100g
Energy 1621kj and 382kcal,
Fat <0.4g of which saturates 0.2g,
Carbohydrates 84g of which sugar 4g,
Fibre 2g,
Protein 9g
Salt 3g
*Reference Intake of an average adult 8400kj/2000kcal
Spicy Chicken Satay Risotto Mix (3 chilli hot) (GF)
Nutritional Values: Per 100g
Energy 1580kj, 379kcal,
Fat <0.8g, of which saturates 0.3g,
Carbohydrate 81g, of which sugars 10g,
Fibre 3g,
Protein 9g,
Salt 3.5g
*Reference Intake of an average adult 8400kj/2000kcal
Turkey and Cranberry Risotto (GF)
Nutritional Information: per 100g
Energy 1560kj, 368kcal,
Fat 0.4g, of which saturates 0.2g,
Carbohydrate 81g, of which sugars 12g,
Fibre 2g,
Protein 7g,
Salt 2g
*Reference Intake of an average adult 8400kj/2000kcal
Deep South Beef Stew Mix
Nutritional Information: per 100g, including a tin of chopped tomatoes – (Does not include the values for minced beef.)
Energy 530kj and 125kcal,
Fat <1g of which saturates 0.1g,
Carbohydrates 21g of which sugar 3g,
Fibre 6g,
Protein 7g
Salt 2g
*Reference Intake of an average adult 8400kj/2000kcal
Cawl – Welsh Lamb Stew Mix
Nutritional Information: per 100g (Values do not include diced lamb)
Energy 1227kj and 291 kcal,
Fat <2g of which saturates 0.4g,
Carbohydrates 49g of which sugar 14g,
Fibre 11g,
Protein 9g
Salt 5g
*Reference Intake of an average adult 8400kj/2000kcal
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