6 Soup, Stew and Risotto meal kits - "Choose Your Own" - 6 Pack

Quinoa, Tomato and Red Pepper Soup Mix (GF/V)
Ingredients: Dried Quinoa (63%), Vegetable Bouillon (salt, modified maize starch, rapeseed oil, sugar, tomato powder, natural flavouring, yeast extract (yeast extract, salt, acidity regulator (citric acid), spinach powder, onion powder, spice extract, nutmeg, acidity regulator (citric acid)) Tomato Powder (10%), Dried Onion, Dried Red Peppers (6%), Dried Garlic & Herbs
Allergens: in BOLD CAPITALS

Coconut Curried Lentil Soup Mix (GF/V)
Ingredients: Dried Red Lentils (31%), Dried Brown Lentils (31%),  Dried Green Lentils (22%), Vegetable Bouillon (salt, modified maize starch, rapeseed oil, sugar, tomato powder, natural flavouring, yeast extract (yeast extract, salt, acidity regulator (citric acid), spinach powder, onion powder, spice extract, nutmeg, acidity regulator (citric acid)), Curry Powder (6%) (coriander, turmeric, cumin, fenugreek, cardamon, chilli powder, black pepper, fennel),Dried Carrot, Dried Onion, Paprika, Cumin, Turmeric.
Allergens: in BOLD CAPITALS

Minestrone Soup Mix (GF/V)
Ingredients: Dried Gluten-Free Pasta (38%) (Corn flour, Rice Flour, Water, Emulsifier (Mono- and Diglycerides of Fatty Acids), Dried Mixed Vegetables (38%) (dehydrated potato (preservative -sodium metabiSULPHITE), dried onion,  dried carrot,  dried green and white cabbage,  dried leek,  dried green peas), Tomato Powder (10%), Vegetable Bouillon (salt, modified maize starch, rapeseed oil, sugar, tomato powder, natural flavouring, yeast extract (yeast extract, salt, acidity regulator (citric acid)), spinach powder, onion powder, spice extract, nutmeg, acidity regulator (citric acid)), Flavouring, Dried Onion,  Dried Garlic, Smoked Paprika, Pepper.
Allergens: In BOLD CAPITALS

Pea Soup Mix (GF/V)
Ingredients: Dried Green Split Peas (91%), Vegetable Bouillon (salt, modified maize starch, rapeseed oil, sugar, tomato powder, natural flavouring, yeast extract (yeast extract, salt, acidity regulator (citric acid), spinach powder, onion powder, spice extract, nutmeg, acidity regulator (citric acid)), Dried Onion, Dried Garlic, Paprika, Dried Parsley.
Allergens: in BOLD CAPITALS

Spiced Carrot and Lentil Soup Mix (1 chilli hot) (GF/V)
Ingredients: Dried Red Lentils (78%), Dried Carrots (10%), Vegetable Bouillon (salt, modified maize starch, rapeseed oil, sugar, tomato powder, natural flavouring, yeast extract (yeast extract, salt, acidity regulator (citric acid)), spinach powder, onion powder, spice extract, nutmeg, acidity regulator (citric acid), Tomato Powder, Mild Curry Powder (coriander, turmeric, cumin, fenugreek, cardamon, chilli powder, black pepper, fennel), Dried Onion, Garlic Granules and Chilli Powder
Allergens: in BOLD CAPITALS

Thai Coconut Soup Mix (GF/V)
Ingredients: Dairy Free Coconut Milk Powder (38%) (Coconut milk, maltodextrin from identity preserved non-GMO corn (8%) and 2% modified food starch from identity preserved non-GMO corn), Dried Rice, Chicken Flavoured Vegan Stock Mix, (vegetable stock (water, onion, carrot juice, tomato, herb extract), glucose syrup, flavourings, yeast extracts, salt, maltodextrin, sugar, sunflower oil, rapeseed oil.) Peanut-Free Satay flavour Mix (5%) (demerara sugar, dried glucose syrup, yeast extract, salt, garlic powder, cumin, coriander, chili flakes, chilli powder, flavouring, turmeric, ginger), Dried Red Peppers, Cornflour, Dried Mushrooms, Dried Onion, Dried Leeks, Ginger Powder, Soft Brown Sugar, Dried Garlic, Dried Basil, Smoked Paprika.
Allergens: in BOLD CAPITALS

Scotch Broth Soup Mix
Ingredients: Dried Mixed Vegetables (dehydrated potato (sodium MetabiSULPHITE E223), onion, carrot, green and white cabbage, leek, green peas), Dried Leek Flakes (3%), Dried Red Lentils (16%), Split Green and Yellow Peas (32%), Lamb Stock (11%) (water, lamb, garlic, onion, tomato, herb extract), glucose syrup, salt, yeast extracts, flavourings, sugar, rapeseed oil.), BARLEY (16%)
Allergens: in BOLD CAPITALS

Cock-A-Leekie Soup Mix
Ingredients: BARLEY (73%), Chicken Stock powder (14%) (water, chicken stock, flavouring, glucose syrup, salt, yeast extract, sugar), Mild Curry Powder (coriander, turmeric, cumin, fenugreek, cardamon, chilli powder, black pepper, fennel), Dried Leeks (9%), Dried Carrot, All-Spice, Black Pepper.
Allergens: in BOLD CAPITALS

Leek and Potato Soup Mix
Ingredients: Dried Diced Potato (67%), Leek Flakes (17%), Vegetable Bouillon (salt, modified maize starch, rapeseed oil, sugar, tomato powder, natural flavouring, yeast extract (yeast extract, salt, acidity regulator (citric acid), spinach powder, onion powder, spice extract, nutmeg, acidity regulator (citric acid)), Garlic, Onion, Parsley, Pepper
Allergens: in BOLD CAPITALS

Pea and Smoky Bacon Flavour Soup Mix (GF/V)
Ingredients: Dried Green Split Peas (91%), Vegetable Bouillon (salt, modified maize starch, rapeseed oil, sugar, tomato powder, natural flavouring, yeast extract (yeast extract, salt, acidity regulator (citric acid), spinach powder, onion powder, spice extract, nutmeg, acidity regulator (citric acid)), Natural Flavouring (3%), Dried Onion, Dried Garlic, Paprika, Dried Parsley.
Allergens: in BOLD CAPITALS

Chicken Noodle Soup Mix
Ingredients: Dried Vermicelli (72%) (durum WHEAT semolina, water), Dried Carrot, Dried Courgette, Chicken Stock (9%) (water, chicken stock, flavouring, glucose syrup, salt, yeast extract, sugar), Dried Onions, Flavouring, Dried Garlic, Pepper, Dried Bay Leaf.
Allergens: In BOLD CAPITALS

Chinese Chicken Noodle Soup Mix
Ingredients: Dried Vermicelli (75%) (durum WHEAT semolina, water), Chicken Stock (water, chicken stock, flavouring, glucose syrup, salt, yeast extract, sugar), Dried Carrot, Chinese Five Spice (3%), Soft Brown Sugar, Dried Onion, Dried Red Pepper, Dried Leek, Ginger, Garlic Granules 
Allergens: In BOLD CAPITALS

Italian Pine Nut Risotto Mix (GF/V)
Ingredients: Dried Arborio Rice (73%), Tomato Powder(9%), Vegetable Bouillon (salt, modified maize starch, rapeseed oil, sugar, tomato powder, natural flavouring, yeast extract (yeast extract, salt, acidity regulator (citric acid)), spinach powder, onion powder, spice extract, nutmeg, acidity regulator (citric acid), Dried Mushrooms (4%), Pine Nuts (4%), Dried Onion, Dried Garlic, Dried Rosemary.
Allergens: in BOLD CAPITALS
(Please note that pine nuts are seeds and do not come under the allergen 'nuts')

Tomato and Red Pepper Risotto Mix (GF/V)
Ingredients: Dried Arborio Rice (78%), Tomato Powder (9%), Dried Red Peppers (6%), Vegetable Bouillon (salt, modified maize starch, rapeseed oil, sugar, tomato powder, natural flavouring, yeast extract (yeast extract, salt, acidity regulator (citric acid)), spinach powder, onion powder, spice extract, nutmeg, acidity regulator (citric acid), Dried Onion, Flavouring, Dried Parsley, Dried Garlic, Pepper.
Allergens: In BOLD CAPITALS

Paella Rice Mix (GF/V)
Ingredients - Dried Arborio Rice (78%), Chicken Flavour Vegan Stock Mix (8%), (vegetable stock (water, onion, carrot juice, tomato, herb extract), glucose syrup, flavourings, yeast extracts, salt, maltodextrin, sugar, sunflower oil, rapeseed oil.) Tomato Powder, Dried Onion, Smoked Paprika (3%), Dried Leek, Turmeric, Dried Garlic, Dried Parsley, Dried Thyme.
Allergens: In BOLD CAPITALS

Chicken and Mushroom Risotto Mix  (GF)
Ingredients: Dried Arborio Rice (88%), Dried Chicken Stock (11%) (water, chicken stock, flavouring, glucose syrup, salt, yeast extract, sugar), Dried Mushrooms (5%), Dried Parsley, Dried Thyme, Dried Garlic, Pepper
Allergens: in BOLD CAPITALS

Chicken and Leek Risotto Mix (GF)
Ingredients: Dried Arborio Rice (91%), Chicken Stock (9%) (water, chicken stock, flavouring, glucose syrup, salt, yeast extract, sugar), Dried Leeks (2%), Dried Onion, Dried Garlic.
Allergens: in BOLD CAPITALS

Spicy Chicken Satay Risotto Mix (3 chilli hot) (GF)
Ingredients: Dried Arborio Rice (76%), Chicken Stock (9%) (water, chicken stock, flavouring, glucose syrup, salt, yeast extract, sugar), Satay flavour Mix (4%) (demerara sugar, dried glucose syrup, yeast extract, salt, garlic powder, cumin, coriander, chilli flakes, chilli powder, flavouring, turmeric, ginger), Tomato Powder,  Dried Onion, Dried Carrots, Dried Red Peppers, Chilli Powder, Curry Powder, Ginger Powder, Turmeric, Cumin, Dried Garlic, Brown  Sugar, Black Pepper. 
Allergens: In BOLD CAPITALS

Xmas Turkey and Cranberry Risotto Mix (GF)
Ingredients: Arborio Rice (79%), Dried Cranberries (11%) (cranberries, sugar, sunflower oil), Turkey Stock Powder (8%) (turkey stock (water, turkey), flavourings, glucose syrup, salt, yeast extract, rapeseed oil, chicken fat, herb extracts), Dried Onion, Dried Garlic, Pepper, Dried Leeks, Dried Rosemary, Dried Bay Leaf, Dried Parsley.
Allergens: In BOLD CAPITALS

Deep South Beef Stew Mix
Ingredients: Dried Rice (21%),  Dried Yellow and Green Split Peas (28%),  Dried Brown Lentils (14%),  Dried Barley (14%) (contains GLUTEN),  Dried Macaroni (14%) (contains GLUTEN) (durum WHEAT semolina), Beef Stock Powder (4%) (sugar, salt, yeast extract, natural flavouring, maltodextrin, dried beef),  sunflower oil), Vegetable Bouillon ( Salt, modified maize starch, rapeseed oil, sugar, tomato powder, natural flavouring, yeast extract,  salt, acidity regulator (citric acid)), spinach powder, onion powder, spice extract, nutmeg, acidity regulator (citric acid)),  Dried Garlic,  Dried Onion, Tomato Powder, Flavouring (Contains CELERY), Pepper.
Allergens: In BOLD CAPITALS

Cawl – Welsh Lamb Stew Mix
Ingredients: Dried BARLEY (22%), Dried Mixed Vegetables (52%) (dehydrated potato, preservative (sodium metabiSULPHITE)), onion, carrot, green and white cabbage, leek, green peas), Lamb Stock Powder (7%) (lamb stock (water, lamb, garlic, onion, tomato, herb extract), glucose syrup, salt, yeast extracts, flavourings, sugar, rapeseed oil.) Vegetable Bouillon (salt, modified maize starch, rapeseed oil, sugar, tomato powder, natural flavouring, yeast extract (yeast extract, salt, acidity regulator (citric acid)), spinach powder, onion powder, spice extract, nutmeg, acidity regulator (citric acid)), Dried Carrot (7%), Dried Leeks (3%), Dried Parsley.
Allergens: in BOLD CAPITALS

Moroccan Spiced Lamb Stew Mix
Ingredients: Yellow split peas (39%), Quinoa (32%), Lamb Stock (7%) (water, lamb, garlic, onion, tomato, herb extract), glucose syrup, salt, yeast extracts, flavourings, sugar, rapeseed oil), Ras-El-Hanout (8%) (paprika, sugar, cumin seeds, coriander seeds, salt, cassia cinnamon, crushed chilies, fennel seeds, cardamom, pimento, onion powder, black pepper, pink peppercorns, black onion seeds, mace, ginger, nutmeg, star anise, turmeric, cloves, galangal), Chopped Apricots (8%) (apricots (94.8%), rice flour, preservative: SULPHUR dioxide), Onion, Tomato Powder, Sultanas, Garlic, Parsley.
Allergens: in BOLD CAPITALS

Beef in Ale Stew Mix
Ingredients:Dried Diced Potato (44%), Dried Carrot (22%), BARLEY (28%) (contains GLUTEN), Dried Leeks (3%), Dried Beef Stock Powder (13%) (sugar, salt, yeast extract, natural flavouring, maltodextrin, dried beef, sunflower oil), Dried Onion, Flavouring, Thyme, Garlic
Allergens: in BOLD CAPITALS

Spicy Vegetable Soup Mix (2 chilli hot) GF/V
Ingredients: Dried Mixed Vegetables (39%) (dehydrated potato (preservative (sodium metabiSULPHITE), dried onion,  dried carrot,  dried green and white cabbage,  dried leek,  dried green peas), Vegetable Bouillion (salt, modified maize starch, rapeseed oil, sugar, tomato powder, natural flavouring, yeast extract (yeast extract, salt, acidity regulator (citric acid), spinach powder, onion powder, spice extract, nutmeg, acidity regulator (citric acid)), Dried Carrots, Tomato Powder (14%), Dried Red Peppers, Soft Light Brown Sugar, Dried Leeks, Flavouring, Garlic Granules, Dried Onion, Salt, Chili Powder, Ground Black Pepper
Allergens: In BOLD CAPITALS

Xmas Turkey Broth Soup MIx
Ingredients: Dried Potato (44%), BARLEY (contains GLUTEN), Turkey Stock Powder (16%) (turkey stock (water, turkey), flavourings, glucose syrup, salt, yeast extract, rapeseed oil, chicken fat, herb extracts), Dried Carrots (10%), Dried Red Peppers (2%), Dried Onion, Dried Garlic, Dried Leek Flakes, Bay Leaf
Allergens: in BOLD CAPITALS

Red Thai Curry Soup Mix (GF)
Ingredients: Dried Rice (36%), Dairy-Free Coconut milk powder (36%) (coconut milk, maltodextrin from identity preserved non-GMO corn (8%) and 2% modified food starch from identity preserved non-GMO corn.), Fish Stock ((water, FISH, onion, CELERIAC, leek, carrot extract, spice, herb), salt, maltodextrin, yeast extract, rapeseed oil.), Red peppers (4%), Chicken Stock (water, chicken stock, flavouring, glucose syrup, salt, yeast extract, sugar), Soft Brown sugar, Flavouring, Dried Onion, Garlic, Ginger, Paprika, Cumin, Chilli powder.
Allergens: in BOLD CAPITALS

Jambalaya Rice Mix (GF)
Ingredients: Dried Rice (78%), Dried Parsley, Dried Tomato Powder (6%), Dried Onion, Beef Stock powder (8%) (sugar, salt, yeast extract, natural flavouring, maltodextrin, dried beef, sunflower oil), Smoked Paprika (3%), Garlic Granules, Dried Thyme, Black Pepper
Allergens: in BOLD CAPITALS

BBQ Chicken Risotto Mix (GF)
Ingredients: Arborio Rice (91%), Dried Leeks (2%), Chicken Stock (9%) (water, chicken stock, flavouring, glucose syrup, salt, yeast extract, sugar), Flavouring (4%), Garlic, Thyme, Bay leaf.
Allergens: in BOLD CAPITALS

Allergens - in Bold - additional information is in each products ingredients listing. While every care has been taken to ensure product information is correct, food products are constantly being reformulated, so ingredients, nutrition content, dietary and allergens may change. Although product information is regularly updated, we are unable to accept liability for any incorrect information. This does not affect your statutory rights. During the ingredients usage and storage, and throughout the production process at Kandy Kitchen Creations, care is taken to ensure there is no allergen cross-contamination and each product is made separately in small batches. We must make you aware however, that products may originally have been packed in environments where other allergens may be or are present. Packaging: The tubes are certified as compostable, please remove the label and cable tie before composting. Please do not get them damp/wet as they will start to break down.

Quinoa, Tomato and Red Pepper Soup Mix (GF/V)
Nutritional Information (per 100g): (Values include the dry ingredients only) 
Energy 1190kj - 281kcal,
Fat 5g of which saturates 0g,
Carbohydrates 50g of which sugar 11g,
Fibre 7g,
Protein 12g
Salt 7g
*Reference Intake of an average adult 8400kj/2000kcal  

Coconut Curried Lentil Soup Mix (GF/V)
Nutritional Information: per 100g (These values include coconut milk )
Energy 948kj - 225kcal,
Fat 10g of which saturates 7g,
Carbohydrates 26g of which sugar 3g,
Fibre 4g,
Protein 10g
Salt 2g
*Reference Intake of an average adult 8400kj/2000kcal 

Minestrone Soup Mix (GF/V)
Nutritional Information: per 100g (Values include the dry ingredients only) 
Energy 1292kj - 308kcal,
Fat 2g of which saturates 0g,
Carbohydrates 70g of which sugars 13g,
Fibre 9g
Protein 9g
Salt 6g
*Reference Intake of an average adult 8400kj/2000kcal  

Pea Soup Mix (GF/V)
Nutritional Information: per 100g (Values include the dry ingredients only) 
Energy 1339kj - 317kcal,
Fat 2g of which saturates 0g,
Carbohydrates 61g of which sugars 4g,
Fibre 15g
Protein 22g
Salt 3g
*Reference Intake of an average adult 8400kj/2000kcal 

Spiced Carrot and Lentil Soup Mix (1 chilli hot) (GF/V)
Nutritional Information: per 100g (Values include the dry ingredients only) 
Energy 1384kj and 326kcal,
Fat 2g of which saturates 0g,
Carbohydrates 59g of which sugar 8g,
Fibre 8g,
Protein 21g
Salt 4g
*Reference Intake of an average adult 8400kj/2000kcal 

Thai Coconut Soup Mix (GF/V)
Nutritional Information: Per 100g (Values include the dry ingredients only) 
Energy – 1887 kj, 460kcal,
Fat 24g of which saturates 20g,
Carbohydrate 51g of which sugars 14g,
Fibre 1g,
Protein 9g,
Salt 2g
*Reference Intake of an average adult 8400kj/2000kcal 

Scotch Broth Soup Mix
Nutritional Information: Per 100g (Values include the dry ingredients only) 
Energy – 614 kj, 147kcal,
Fat 1g of which saturates 0g,
Carbohydrate 33g of which sugars 9g,
Fibre 6g,
Protein 7g,
Salt 4g
*Reference Intake of an average adult 8400kj/2000kcal

Cock-a-Leekie Soup Mix
Nutritional Information: Per 100g (Values include the dry ingredients only) 
Energy – 1461 kj, 349kcal,
Fat 1g of which saturates 0g,
Carbohydrate 64g of which sugars 9g,
Fibre 14g,
Protein 11g,
Salt 5g
*Reference Intake of an average adult 8400kj/2000kcal 

Leek and Potato Soup Mix (GF/V)
Nutritional Information: Per 100g (Values include the dry ingredients only) 
Energy – 1086 kj, 262 kcal,
Fat 2g of which saturates 0g,
Carbohydrate 75g of which sugars 8g,
Fibre 10g,
Protein 9g,
Salt 7g
*Reference Intake of an average adult 8400kj/2000kcal 

Pea and Smoky Bacon Flavour Soup Mix (GF/V)
Nutritional Information: Per 100g (Values include the dry ingredients only) 
Energy – 1339 kj, 317kcal,
Fat 2g of which saturates 0g,
Carbohydrate 61g of which sugars 4g,
Fibre 15g,
Protein 22g,
Salt 3g
*Reference Intake of an average adult 8400kj/2000kcal

Chicken Noodle Soup Mix
Nutritional Information: per 100g (Values include the dry ingredients only) 
Energy 1593kj and 377kcal,
Fat 2g of which saturates 0g,
Carbohydrates 75g of which sugar 15g,
Fibre 8g,
Protein 16g
Salt 4g
*Reference Intake of an average adult 8400kj/2000kcal 

Chinese Chicken Noodle Soup Mix
Nutritional Information: per 100g (Values include the dry ingredients only) 
Energy 1507kj and 356kcal,
Fat 2g of which saturates 0g,
Carbohydrates 73g of which sugar 13g,
Fibre 6g,
Protein 13g
Salt 4g
*Reference Intake of an average adult 8400kj/2000kcal 

Italian Pine Nut Risotto Mix (GF/V)
Nutritional Values: per 100g (Values include the dry ingredients only) 
Energy 1521kj and 354 kcal,
Fat 4g of which saturates 0.4g,
Carbohydrates 71g of which sugar 7g,
Fibre 3g,
Protein 8g
Salt 4.2g
*Reference Intake of an average adult 8400kj/2000kcal 

Tomato and Red Pepper Risotto Mix (GF/V)
Nutritional Information: per 100g (Values include the dry ingredients only) 
Energy 1399kj and 339kcal,
Fat 1g of which saturates 0g,
Carbohydrates 74g of which sugar 7g,
Fibre 3g,
Protein 8g
Salt 3g
*Reference Intake of an average adult 8400kj/2000kcal 

Paella Rice Mix (GF/V)
Nutritional Values: Per 100g (Values include the dry ingredients only) 
Energy 1467kj, 346kcal,
Fat 1g, of which saturates 0.2g,
Carbohydrate 76g, of which sugars 7g,
Fibre 4g,
Protein 8g,
Salt 2.2g
*Reference Intake of an average adult 8400kj/2000kcal

Chicken and Mushroom Risotto Mix (GF)
Nutritional Information: per 100g (Values include the dry ingredients only) 
Energy 1515kj and 357kcal,
Fat 0.8g of which saturates 0.2g,
Carbohydrates 77g of which sugar 5g,
Fibre 2g,
Protein 10g
Salt 3.9g
*Reference Intake of an average adult 8400kj/2000kcal 

Chicken and Leek Risotto Mix (GF)
Nutritional Information: per 100g (Values include the dry ingredients only) 
Energy 1521kj and 358kcal,
Fat 0.6g of which saturates 0.2g,
Carbohydrates 80g of which sugar 4g,
Fibre 1g,
Protein 8g
Salt 3.2g
*Reference Intake of an average adult 8400kj/2000kcal 

Spicy Chicken Satay Risotto Mix (3 chilli hot) (GF)
Nutritional Values: Per 100g (Values include the dry ingredients only) 
Energy 1420kj, 335kcal,
Fat 1g, of which saturates 0g,
Carbohydrate 74g, of which sugars 8g,
Fibre 3g,
Protein 8g,
Salt 3g
*Reference Intake of an average adult 8400kj/2000kcal  

XMAS Turkey and Cranberry Risotto (GF)
Nutritional Information: per 100g
Energy 1484kj, 350kcal,
Fat 1g, of which saturates 0g,
Carbohydrate 78g, of which sugars 11g,
Fibre 2g,
Protein 7g,
Salt 3g
*Reference Intake of an average adult 8400kj/2000kcal 

Deep South Beef Stew Mix
Nutritional Information: per 100g, including a tin of chopped tomatoes – (Does not include the values for minced beef.)
Energy 655kj and 155kcal,
Fat 1g of which saturates 0g,
Carbohydrates 31g of which sugar 3g,
Fibre 5g,
Protein 8g
Salt 2g
*Reference Intake of an average adult 8400kj/2000kcal 

Cawl – Welsh Lamb Stew Mix
Nutritional Information: per 100g (Values include the dry ingredients only) 
Energy 1237kj and 297 kcal,
Fat 2g of which saturates 0g,
Carbohydrates 68g of which sugar 17g,
Fibre 14g,
Protein 10g
Salt 7g
*Reference Intake of an average adult 8400kj/2000kcal

Moroccan Spiced Lamb Stew Mix
Nutritional Information: per 100g (Values include the dry ingredients only) 
Energy 1299kj and 309 kcal,
Fat 3g of which saturates 0g,
Carbohydrates 60g of which sugar 16g,
Fibre 16g,
Protein 16g
Salt 3g
*Reference Intake of an average adult 8400kj/2000kcal

Beef in Ale Stew Mix
Nutritional Information: per 100g (Values include the dry ingredients only) 
Energy 1358kj and 326 kcal,
Fat 2g of which saturates 0g,
Carbohydrates 81g of which sugar 14g,
Fibre 16g,
Protein 11g
Salt 5g
*Reference Intake of an average adult 8400kj/2000kcal

Spicy Vegetable Soup Mix (2 chilli hot) GF/V
Nutritional Information: per 100g (Values include the dry ingredients only) 
Energy 1147kj and 274 kcal,
Fat 2g of which saturates 0g,
Carbohydrates 64g of which sugar 27g,
Fibre 12g,
Protein 8g
Salt 6g
*Reference Intake of an average adult 8400kj/2000kcal

XMAS Turkey Broth Soup Mix
Nutritional Information: per 100g (Values include the dry ingredients only) 
Energy 1215kj and 292 kcal,
Fat 2g of which saturates 0g,
Carbohydrates 70g of which sugar 11g,
Fibre 13g,
Protein 12g
Salt 6g
*Reference Intake of an average adult 8400kj/2000kcal

Red Thai Curry Soup Mix (GF)
Nutritional Information: per 100g (Values include the dry ingredients only) 
Energy 1874kj and 457 kcal,
Fat 24g of which saturates 19g,
Carbohydrates 50g of which sugar 15g,
Fibre 1g,
Protein 11g
Salt 5g
*Reference Intake of an average adult 8400kj/2000kcal

Jambalya Rice Mix (GF)
Nutritional Information: per 100g (Values include the dry ingredients only) 
Energy 1401kj and 330 kcal,
Fat 1g of which saturates 0g,
Carbohydrates 76g of which sugar 5g,
Fibre 3g,
Protein 9g
Salt 3g
*Reference Intake of an average adult 8400kj/2000kcal

BBQ Chicken Risotto Mix (GF)
Nutritional Information: per 100g (Values include the dry ingredients only) 
Energy 1455kj and 342 kcal,
Fat 0.6g of which saturates 1.15g,
Carbohydrates 68g of which sugar 3g,
Fibre 1g,
Protein 5g
Salt 3g
*Reference Intake of an average adult 8400kj/2000kcal