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Quick and Easy Spiced Veggie Egg Muffins

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These are great for breakfast or can be turned into a light lunch or dinner by adding some salad. They also transport well for meals or snacks on the go! The beauty with this recipe is that, not only is it quick and simple, you can also make it your own by trying different flavour combinations. 

These muffins are flavoured with vegetables and a little spice. However, other great combos include:

  • Basil and tomato
  • Feta, oregano and spinach 

Ingredients:

  • 6 tablespoons of mixed chopped vegetables 
  • 12 eggs
  • 1 tbsp coconut milk (any milk works fine)
  • 1 tsp curry powder 
  • Salt and pepper
  • A little oil for greasing the tin 

 Method:

  1. Pre-heat the oven to 180C
  2. Lightly grease a 12 cup non stick muffin tin
  3. Share the vegetables out equally between the 12 muffins
  4. Beat the eggs in a jug with the coconut milk, curry powder and season to taste
  5. Carefully share the egg mixture between the muffin tins, filling to about 2/3rd full
  6. Bake in the preheated oven for 15-20 mins until puffed up and golden brown 
  7. Remove from the tins and allow to cool thoroughly on a wire rack

Notes: 

ALLERGIES// contains egg

LOW FODMAP// I use homemade curry powder, but most bought ones contain garlic so check the labels. You can omit or make your own

STORAGE// these will store for a couple of days in an airtight container in the fridge 

  #Recipes   #Healthy Eating   #spices   #vegetarian   #gluten free   #gluten-free   #free-from   #paleo   #dairy free   #low fodmap   #primal

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15 months ago
These were a perfect protein hit for my OH who wants to snack without the guilt! Thank you so much ,we are going to try some other combinations like cheese and peppers :)
15 months ago
Oh I'm glad you like them! The combos are endless so have fun experimenting. I have other snacks on my website if you're looking for more ideas

You

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