SIGN IN TO YOUR ACCOUNT
REGISTER FOR A NEW ACCOUNT

Just fill in your details below to purchase delicious things, create a wishlist and, if you choose, to receive exclusive news of special offers and updates.

We care deeply about privacy and transparency. Your data will only be used to provide the Yumbles service as described to you. By registering you are agreeing to our Terms & Conditions including our Privacy Policy.

Are you getting enough?

1SHARES
BACK TO TOP
Are you getting enough?

We're always hearing we should eat more of this, less of that but what are the actual scientifically proven guidelines for a healthy, balanced diet?

  • Carbohydrates should make up 50% of total energy:

- with <5% coming from free sugars (those not naturally found in fruit or dairy products)

- and aiming for 30g/day fibre (this is ALOT - most adults in the UK get around 12-15g/day)

How to achieve it? Base your meals around starchy foods like bread, rice and pasta - choose wholegrain varieties where possible!

  • Fat should make up 35% of total energy:

- with <10% from saturated fat (that in dairy, meat products)

- and <2% from trans fat (formed during the process of 'hydrogenation' of fats, which are sometimes used for frying or as an ingredient in processed foods - they're not very common in UK products so easy to avoid)

How to achieve it? Choose low fat eg. skimmed milk, avoid frying (grill/bake instead) and cut down your meat eating!

  • Protein should be 15% total energy:

- choose lean cuts of meat, limit red and processed meats to twice a week

- eat at least 2 portions of fish per week (one oily)

- don't forget about non-animal sources like eggs, lentils and beans!

  #Food & Drink   #Gift Guides by Diet or Lifestyle   #health   #protein   #fat   #nutrition   #guidelines   #carbohydrate

0
View Comments

You

Get Involved

Have something
mouth-watering to share?

Start Posting
- 79.41CACHE MISS
×
LUCKY COUPON
Congratulations, you have stumbled upon one of our lucky coupons that entitles you to 5% off the price of any products!
5%
COUPON CODE
LUC4225
Expires in 1 hour

Just enter the promo code above at checkout and your discount will be applied automatically.

** Promo code can be used only once per customer **