SIGN IN TO YOUR ACCOUNT
REGISTER FOR A NEW ACCOUNT

Just fill in your details below to purchase delicious things, create a wishlist and, if you choose, to receive exclusive news of special offers and updates.

We care deeply about privacy and transparency. Your data will only be used to provide the Yumbles service as described to you. By registering you are agreeing to our Terms & Conditions including our Privacy Policy.

Best Foods For Recovery

8SHARES
BACK TO TOP
Best Foods For Recovery

I love a really hard workout, but what you do after it is just as important as what you do during it. Stretching is a must after everything you do, but did you know there are certain foods that will help you recover quicker? Eating the right foods will allow you to workout hard again pretty quickly...so you're eating to help you work out! 

So here they are, the best foods to refuel and reload your muscles:

Greek Yogurt

Greek yogurt has double the amount of protein of regular yogurt and is a really good source of carbohydrates. Mixing greek yogurt and fresh berries is a great combo as the berries will help fight sore muscles.

Chocolate Milk

You might not believe me but this is the perfect recovery drink, and just happens to be my favorite! It has been proven that chocolate flavoured skimmed milk will help your recovery as well as any typical recovery drink.

Baked Beans on Toast

Beans are amazing! They are one of the few foods which are rich in protein and carbs, the tomato sauce is a good source of antioxidant. Add in some wholegrain toast and you have some extra carbs and fibre!

Malt Loaf with Butter

It is recommend to take around 1g of carb for every kg of your body weight after a workout. Malt loaf has 20g of carb and is really yummy!

Peanut Butter Bagel

When it comes to recovery you need to stick to foods that have a high GI. Bagels are perfect! And who doesn’t love a slather of protein- rich peanut butter to go with it?

  #Healthy Living   #Health & Wellbeing   #fitness   #exercise   #recovery   #foods

0
View Comments

You

Get Involved

Have something
mouth-watering to share?

Start Posting
- 104.05CACHE MISS
×
LUCKY COUPON
Congratulations, you have stumbled upon one of our lucky coupons that entitles you to 5% off the price of any products!
5%
COUPON CODE
LUC4225
Expires in 1 hour

Just enter the promo code above at checkout and your discount will be applied automatically.

** Promo code can be used only once per customer **