The Health Benefits of Tea
Tea is such a verstaile thing to drink. There are now so many different flavours available, it gives you a healthy dose of water (and we should all drink more water) and some of the varieties of tea actually have health benefits.
- Black tea (regular tea/builder's tea) reduces your risk of a stroke and can lower cholesterol.
- Angelica tea can help remove a cough or congestion.
- Chamomile tea soothes the stomach and can help you relax.
- Ginseng tea reduces stress and fatigue.
- Peppermint tea removes feelings of nausea.
- Rosehips tea is high in Vitamin C.
Tea can be a perfect boost to any diet and a great one to have in the cold winter evenings.
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