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The Health Benefits of Tea

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The Health Benefits of Tea

Tea is such a verstaile thing to drink. There are now so many different flavours available, it gives you a healthy dose of water (and we should all drink more water) and some of the varieties of tea actually have health benefits. 

- Black tea (regular tea/builder's tea) reduces your risk of a stroke and can lower cholesterol. 
- Angelica tea can help remove a cough or congestion. 
- Chamomile tea soothes the stomach and can help you relax.
- Ginseng tea reduces stress and fatigue. 
- Peppermint tea removes feelings of nausea. 
- Rosehips tea is high in Vitamin C. 

Tea can be a perfect boost to any diet and a great one to have in the cold winter evenings. 

  #Food & Drink   #Gift Guides by Diet or Lifestyle   #health   #health benefits   #healthy   #drinks   #tea   #healthy lifestyle   #column   #drink

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