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Baked Beans (Rustic & Healthy Comfort Food)

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Baked Beans (Rustic & Healthy Comfort Food)

We are huge fans of beans on toast/jacket potato so we wanted to come up with a healthy rustic alternative. This recipe is full of fibre and is vegan, gluten-free and dairy-free but if you want to bulk the dish up then feel free to add some chicken or meat of your choice.

This recipe makes about 4-5 servings.

Ingredients:

  • 400g x Can of butter beans
  • 400g x Can of cannellini beans
  • 500g x Passata
  • 2 x Tbsp of sundried tomato paste (you can buy this in supermarkets or make it yourself. To make it yourself get a jar of sundried tomatoes that have been in oil, drain the oil and pop a tbsp of the tomatoes into a blender then blend!)
  • 100 x ml Water
  • 1 x Levelled Tsp smoked paprika
  • 1 x levelled Tsp bouillon powder
  • 1 x Levelled Tsp balsamic vinegar (use a good quality one)
  • 1.5 Tbsp maple syrup
  • Generous pinch of Himalayan salt and pepper

Directions:

1)  Pop all the ingredients (EXCEPT the butter beans and cannellini beans) into a heavy large pan and bring to the boil. Once boiling, reduce to a simmer and allow to bubble away for about 20 minutes, mixing occasionally.

2) Then drain and wash the beans and add both cans to the tomato sauce and simmer for a further 5 minutes.

3) They are now ready to eat so enjoy on a slice of toast or poured on top of a sweet potato with a side of salad leaves.

  #Recipes   #Healthy Eating   #health   #vegetarian   #vegan   #comfort food   #dairy-free   #fibre   #gluten-free   #easy recipe   #rustic   #healthy comfort food   #healthy alternatives   #meat-free   #baked beans

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