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Fish Cutlets with Coriander and Ginger

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Fish Cutlets with Coriander and Ginger

A quick dinner idea that's bursting with flavour - tuna cutlets with Spice Drops and garnished with coriander. A healthy, staple meal that tastes best served with a chunky Bramley Apple chutney.

Tuna is full of Omega 3 fatty acids which are commonly known to reduce the risk of heart disease and lower cholesterol, then pair that with boiled potatoes and you've got yourself a pretty mean, post-workout meal. There are also lots of added health benefits of using concentrated Spice Drops; herbs and spices are full of good-for-you antioxidants that can boost your immune system and get your body feeling at it's best.

Ingredients:

  • 2 cans of tuna in water, drained
  • 1 onion chopped
  • 3 potatoes, boiled and mashed
  • 8 drops of Garlic Spice Drops
  • 8 drops of Ginger Spice Drops
  • 6 drops of Pepper Spice Drops
  • 4 drops of Garam Masala Spice Drops
  • 6-8 drops of Paprika Spice Drops
  • 3 tbsp. fresh Coriander
  • 4 tbsp Oil
  • 1 egg

Method:

  1. Heat oil in a pan and add the onion, fry to a golden brown colour
  2. Add mashed potatoes & mix well
  3. Add the drained tuna into the mashed potato mixture and add the Garam Masala, Pepper, Ginger and Garlic Spice Drops
  4. Add coriander leaves and the beaten egg to the mixture
  5. Once smooth, make small flat round shaped patties
  6. Shallow fry the cutlets in oil.

For a veggie-friendly version try swapping the tuna for sweetcorn or other finely chopped vegetables, still tastes great!

  #Recipes   #Healthy Eating   #snacks   #spice drops   #canapes   #fish cakes

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