SIGN IN TO YOUR ACCOUNT
REGISTER FOR A NEW ACCOUNT

Just fill in your details below to purchase delicious things, create a wishlist and, if you choose, to receive exclusive news of special offers and updates.

We care deeply about privacy and transparency. Your data will only be used to provide the Yumbles service as described to you. By registering you are agreeing to our Terms & Conditions including our Privacy Policy.

Vitamin K rich Summer Recipes

2SHARES
BACK TO TOP
Vitamin K rich Summer Recipes

Vitamin K is a much needed and yet often forgotten about Vitamin which can control blood clotting, remove calcium build-up in arteries and can prevent osteoarthritis. 

Below are three perfect for summer recipes building in green vegetables:

- Courgettini: the spaghetti/pasta replacement made from courgette is a great way to add in some extra Vitamin K. Courgette pasta is now available in high street supermarkets and is a great and easy way to add in more nutrients to a pasta dish. 

- Sauteed spinach: best served warm, simply cook spinach lightly in olive oil until it is wilted. At this point, you can add in pine nuts, bacon, mushrooms or other vegetables to make a perfect accompniment to summer dishes. For an extra Vitamin K boost, cook in soybean oil instead of olive oil. 

- Grilled broccoli: amazingly, broccoli on a BBQ does work. Simply spritz lightly with water (with a little salt for flavour, if you'd like) and grill until warm and just slightly singed on the edges. A healthy alternative when BBQing. 

  #Healthy Living   #Health & Wellbeing   #vitamins   #summer   #vegetables   #bbq   #vegetable   #vitamin k

0
View Comments

You

Get Involved

Have something
mouth-watering to share?

Start Posting
- 66.53CACHE MISS
×
LUCKY COUPON
Congratulations, you have stumbled upon one of our lucky coupons that entitles you to 5% off the price of any products!
5%
COUPON CODE
LUC4225
Expires in 1 hour

Just enter the promo code above at checkout and your discount will be applied automatically.

** Promo code can be used only once per customer **