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Why you should make the effort to eat with family

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Why you should make the effort to eat with family

Recent surveys have shown that 20% of meals are now eaten alone in vehicles, 25% of meals are now fast food and eaten alone and 60% of families only eat together once per week. 

Eating together has proven to have health benefits including:
- Eating an appropriate amount more consistently - because you eat more slowly and your body has time to realise it is full
- Higher self esteem (especially among children)
- Smaller chance of depression
- More likely to eat healthily (conscious that the other person is watching)

Hopefully, we can all make an effort to eat a meal with someone - and if you live alone, you can still gain these benefits - make sure you have regular meals alongside colleagues, friends or family. 

 

  #Food & Drink   #Gift Guides by Diet or Lifestyle   #health   #diet   #family   #eating   #depression   #together   #friends   #mental health

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