These Ultimate Drinks Help To Get Rid Of Arthritis Pain
Eating right isn’t the only key to keeping your arthritis pain down. Though we often forget about it, drinking right is also essential for preventing flare-ups before they even begin. Today we’ll go through the best arthritis beverages, so that your joints stay pain-free.
Green tea is simply a great idea for your arthritis. All teas - green, black and white - have great antioxidant properties that help keep inflammation down. However, green tea is particularly high in antioxidants and polyphenols, which help combat inflammation. It also has a special compound called EGCG, which is extremely beneficial in preventing cell damage.
Ginger tea is another big hit when it comes to arthritis. Ginger is known for compounds such as gingerol, which has anti-inflammatory properties. It’s especially good for you fresh, so you can make ginger tea by purchasing a ginger root and boiling it in water.
Cinnamon tea is also a fantastic addition to your daily intake. Cinnamon has antioxidant compounds that promote anti-inflammatory effects. Make yourself a cinnamon and honey tea to get these joint-boosting properties.
Nutmeg is a key arthritis-friendly ingredient. Nutmeg oil has anti-inflammatory properties and relieves chronic pain. Studies even show it specifically reduces joint pain. Add a pinch of nutmeg to your next coffee for best results.
Orange juice is a classic choice for arthritis patients. That’s because orange juice is packed with vitamin C, which is a strong antioxidant. Vitamin C can help protect cells and keep your immune system strong.
Grapefruit juice is another good option. Similar to orange juice, it has high vitamin C, but also includes a bunch of other antioxidants, including beta-carotene, lycopene and flavanones.
Tomato juice is a veggie-based option that’s filled with vitamin C and other antioxidants, including lycopene. It’s known for reducing inflammation, especially for chronic pain.
Smoothies are a good way to get key nutrients from several fruits and vegetables. In particular, focus on making berry smoothies, including strawberries, cherries and raspberries, which have strong antioxidant properties. You can even mix in leafy greens for extra effect, especially kale.
For arthritis patients, milk is a must-have drink. Milk helps keep your bones strong with calcium and vitamin D. Try for a low-fat option to get the benefits without the calories.
Finally, be sure you’re not dehydrated during the day. Stick to eight glasses of eight ounces a day to keep your body fueled and functioning smoothly.
Keep your arthritis pain down by trying out these 10 arthritis-friendly beverages! Your joints will thank you.
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