Have you ever heard of flexitarianism?
Flexitarianism is becoming more and more popular as people become more health-conscious. A flexitarian essentially eats meat sometimes, but mostly plants like vegetables, salads and fruit. It's considered as a healthy way to diet because it's much easier for the body to digest plants than animals; plants also contain less fat and cholesterol.
Flexitarianism is a great diet for people who aren't ready to fully become vegetarians but still want to add healthier options into their lives. Eating less meat also has a positive impact on your body because it’s said that it reduces your risk of heart problems, certain types of cancer and other dangerous diseases.
There are also environmental benefits to flexitarianism. The flexitarian diet means you cut your carbon footprint by not eating as much meat, which is bad for the environment due to the methane released by cattle farming. The less meat you eat, the less animal waste and other environmental pollutants you contribute to.
How To Start The Flexitarian Diet?
If you're interested in flexitarianism, there are many ways to get started. You can start by cutting down on meat and moving towards a flexitarian diet gradually. For a mindful eating habit and a flexitarian diet, try and eat five to six servings of vegetables and fruit every day. This makes it easier for your body to digest and there's less cholesterol in the food you eat.
If you want to start flexitarianism but still eat meat, then try and cut down on how much you eat. You could eat meat-free lunches, choose a meat-free dish for dinner or try flexitarianism during your weekend. This will have positive effects on your body by reducing the level of cholesterol being absorbed into your bloodstream.
How To Ensure That You Still Get Enough Nutrients from Your Flexitarian Diet?
As flexitarianism is a healthy diet, it's important to continue eating other forms of protein and iron. This is because your body needs other types of food to get the essential vitamins and minerals you need to survive.
Protein is essential for your body as muscle and hair are made of protein. If you don't eat meat, you could substitute that with legumes like kidney beans, lentils and chickpeas and these should be eaten thrice a week to give your body the right amount of protein it needs.
Iron is important because it helps with producing red blood cells which transport oxygen around the body. Iron is also needed in the production of enzymes that are essential for maintaining healthy bodily functions. Iron can be found in nuts, seeds and dark green vegetables like kale and watercress; these should be eaten three times a week to maintain your iron levels.
Flexitarianism is associated with healthy and mindful eating, so you should also try to be aware of your portion sizes. Eating smaller portions of food will have positive effects on your body by preventing it from being overloaded with fat and cholesterol.
In conclusion, flexitarianism is a healthy diet that’s reported to improve not only the way you look but the way you feel too!
For a healthy plantbased alternative to cheese please see our range of vegan cheese. Not sure where to start when it comes to vegan cheese? Don't worry here are the different types of vegan cheeses to help you out!
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