Is Gluten Free Bread Healthy?
Gluten free bread has become a popular choice for those looking for a healthier alternative to traditional bread. However, many people are asking whether gluten free bread is actually healthy.
This is a good question and it obviously depends on the baker and the precise recipe that has been used. Many artisan bakers ensure that the gluten free bread that they produce is high in all of the healthy aspects while negating the unhealthier ones in a way that mass-produced gluten free bread can’t really compete with.
This brings us to the important question:
What is Gluten?
There are a few things to consider when answering the question about whether gluten free bread is healthy. First, it’s important to understand what gluten is and why some people need to avoid it.
Gluten is a protein found in wheat, barley, and rye. For people with celiac disease or gluten intolerance, consuming gluten can cause serious health problems and should be avoided as far as possible. Some people scoff and believe gluten intolerance is just another fad but it is very real for the people experiencing it and causes real health problems for those affected.
So, if you’re someone who needs to avoid gluten, then yes, gluten free bread is self-evidently a healthier choice for you. However, if you are someone who doesn’t have any issues with gluten intolerance or celiac disease, there doesn’t appear to be any solid evidence base that gluten free bread is any healthier than traditional bread, per se.
Wheat is also high in a type of carb called FODMAPs, which can cause digestive distress, even in people who aren’t gluten-intolerant. This is a reason why many people who aren’t gluten intolerant opt for breads that are gluten free.
Many people point to the fact that some gluten free breads are actually higher in fat and calories than regular bread. It obviously depends on the bread and the ingredients used in it, as these can differ hugely, especially when it comes to artisan breads. Most of the artisan breads on our website are very healthy and utilise the best natural ingredients while disdaining preservatives and chemicals.
Other Healthy Alternatives to Traditional Bread
So, if you’re looking for a healthy alternative to traditional bread, gluten free bread may not always be your best option, though our artisan gluten free bread makers are some of the best that you will find.
There are plenty of other healthy bread choices out there that don’t require you to give up gluten. Whole grain bread, for example, is a great option that provides many health benefits. Sourdough bread is also a very popular option and this is made from fermented grains. It is easily digestible and more nutritious, though it does sometimes have a bit of a sour taste compared to other breads.
If you enjoyed this article, you may like this link which looks at some of the amazing gluten free breads on offer on our website.
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