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Chef Prepared Frozen Plant Based Meals

Root Kitchen Vegan Ready Meals

Build a box of 6, 8 or 10 delicious single portion, chef prepared, frozen plant-based meals from our menu:

  • Aubergine al Forno
  • Butternut Squash Lasagne
  • Korean Style Tofu Noodles
  • Mediterranean Vegetable Pasta
  • Moussaka
  • Szechuan Aubergine Noodles
  • Thai Red Curry
  • Tofu Tikka Masala
  • Vegetable Shepperd's Pie
  • Vegetable Jalfrezi

You can also save an extra 12.5% of your upgrade to a larger box of 8 meals!

Once you have placed yuor order it will be carefully picked and packed in our sustainable packaging system which uses recycled denim insulation, frozen gel packs and premium, double walled, cardboard boxes to ensure you meals reach you still frozen and in top condition.

We despatch all orders the following day (apart from weekends) using a carbon neutral courier delivery partner DPD.

All meals will have a minimum of 12 months frozen shelf life.

Vegan certified
Vegan certified
Vegetarian
Vegetarian
Dairy free
Dairy free
Artificial ingredients free
Artificial ingredients free
View All (23)
Ingredients:

Aubergine Al Forno          400g

Aubergine (35%) (Aubergine, Sunflower Oil), Water, Tomatoes (19%), Soya Milk (13%) (Water, Hulled Soya Beans (8.7%)), Acidity Regulators (Potassium Phosphates), Calcium (Calcium Carbonate), Flavourings, Sea Salt, Stabiliser (Gellan Gum), Vitamins (B2, B12, D2), Vegan Cheese (5%) (Water, Coconut Oil (24%), Modified Starch, Starch, Sea Salt, Sunflower Kernel Grounded, Mature Cheddar Flavour, Acidity Regulator: Lactic Acid, Olive Extract, Colour: B- Carotene, Vitamin B12), Tomato Paste, Sundried Tomato Paste (Water, Sundried Tomatoes, Sunflower Oil, White Wine Vinegar, Salt), Light Brown Sugar, Cashew Nut Paste (Water, Cashew Nuts), Olive Oil, Garlic, Tapioca Starch, Salt, Basil, Corn Starch, Sunflower Oil, Vegetable Stock (Salt, Dried Onion, Sugar, Dried Leek, Sunflower Oil, Turmeric, Black Pepper), Cracked Black Pepper, Fennel Powder, Garlic Powder, White Pepper, Nutmeg.

Butternut Squash Lasagne               450g

Tomatoes (23%), Soya Milk (18%) (Water, Hulled Soya Beans (8.7%)), Acidity Regulators (Potassium Phosphates), Calcium (Calcium Carbonate), Flavourings, Sea Salt, Stabiliser (Gellan Gum), Vitamins (B2, B12, D2), Mushrooms (11%), Butternut Squash (10%), Lasagne (10%) (Durum Wheat Semolina), Water, Onions (5%), Spinach (5%), Vegan Cheese (2%) (Water, Coconut Oil (24%), Modified Starch, Starch, Sea Salt, Sunflower Kernel Grounded, Mature Cheddar Flavour, Acidity Regulator: Lactic Acid, Olive Extract, Colour: B- Carotene, Vitamin B12), Garlic, Rapeseed Oil, Tomato Paste, Cashew Nut Paste (Water, Cashew Nuts), Tapioca Starch, Vegetable Stock (Salt, Dried Onion, Sugar, Dried Leek, Sunflower Oil, Turmeric, Black Pepper), Salt, Sunflower Oil, Basil, Oregano, Parsley, Cracked Black Pepper, Garlic Powder, White Pepper, Nutmeg.

Korean Style Tofu Noodles               400g

Cooked Noodles (29%) (Noodles [Wheat Flour (with Calcium, Iron, Niacin and Thiamin (B1)), Salt, Colours (Paprika Extract and Carotenes), Acidity Regulators (Sodium Carbonate, Potassium Carbonate, Citric Acid), Antioxidant (Ascorbic Acid)], Water, Sunflower Oil), Marinated Tofu (16%) (Water, Soya Beans, Firming Agent Nigari (Magnesium Chloride), Tamari (Water, Whole Soya Beans, Salt, Alcohol), Garlic, Cumin, Ginger), Water, Vegetable Mix (16%) (Edamame Beans (Soya), Red Pepper, Carrots), Maple Syrup (5%), Red Peppers (5%), Ginger, Onions, Gochujang Paste (Corn Syrup, Seasoning [Red Pepper Powder, Water, Salt, Garlic, Onion], Rice, Water, Modified Maize Starch, Soya Bean, Salt, Red Pepper Powder, Spirits, Yeast Powder, Glutinous Rice, Barley Malt Extract), Sesame Oil (Sesame Oil, Soya Bean Oil), Light Soy Sauce (Water, Salt, Soya beans 12%, Wheat flour), Garlic, Tomato Paste, Rapeseed Oil, Sugar Cane, Tapicoa Starch, White Sugar, Red Chilli, Chinese Five Spice (Fennel, Cinnamon, Aniseed, Cloves, Black Pepper), Barley Malt Extract, Coriander.

Mediterranean Vegetable Bake          400g

Chargrilled Vegetables (25%) (Courgettes, Red Peppers, Yellow Peppers), Cooked Penne Pasta (24%) (Durum Wheat Semolina, Water, Rapeseed Oil), Water, Passata (7%), Tomato Paste (7%), Olive Oil, Sundried Tomato Paste (Water, Sundried Tomatoes, Sunflower Oil, White Wine Vinegar, Salt), Garlic, Cashew Nuts, Brown Sugar, Basil, Vegan Cheese (Water, Coconut Oil (24%), Modified Starch, Starch, Sea Salt, Sunflower Kernel Grounded, Mature Cheddar Flavour, Acidity Regulator: Lactic Acid, Olive Extract, Colour: B- Carotene, Vitamin B12), Parsley, Red Chilli, Salt, Lemon Juice from Concentrate, Maize Starch, Basil, Cracked Black Pepper, Fennel Powder.

                                           450g

Water, Potatoes (16%), Cooked Green Lentils (11%), Aubergine (11%) (Aubergine, Sunflower Oil), Soya Milk (Water, Hulled Soya Beans (8.7%)), Acidity Regulators (Potassium Phosphates), Calcium (Calcium Carbonate), Flavourings, Sea Salt, Stabiliser (Gellan Gum), Vitamins (B2, B12, D2), Tomatoes (9%), Onions, Carrots, Tomato Paste, Vegan Cheese (2%) (Water, Coconut Oil (24%), Modified Starch, Starch, Sea Salt, Sunflower Kernel Grounded, Mature Cheddar Flavour, Acidity Regulator: Lactic Acid, Olive Extract, Colour: B- Carotene, Vitamin B12), Garlic, Rapeseed Oil, Sundried Tomato Paste (Water, Sundried Tomatoes, Sunflower Oil, White Wine Vinegar, Salt), Peanuts, Cashew Nut Paste (Water, Cashew Nuts), Mint, Tapioca Starch, Salt, Parsley, Red Chillies, Basil, Lemon Juice, Sunflower Oil, Smoked Paprika, Barley Malt Extract, Dried Oregano, Vegetable Stock (Salt, Dried Onion, Sugar, Dried Leek, Sunflower Oil, Turmeric, Black Pepper), Cracked Black Pepper, Chilli Powder, Cinnamon Powder, Garlic Powder, White Pepper, Nutmeg.

Schezuan Aubergine Noodles           400g

Aubergine (35%) (Aubergine, Sunflower Oil), Water, Tomatoes (19%), Soya Milk (13%) (Water, Hulled Soya Beans (8.7%)), Acidity Regulators (Potassium Phosphates), Calcium (Calcium Carbonate), Flavourings, Sea Salt, Stabiliser (Gellan Gum), Vitamins (B2, B12, D2), Vegan Cheese (5%) (Water, Coconut Oil (24%), Modified Starch, Starch, Sea Salt, Sunflower Kernel Grounded, Mature Cheddar Flavour, Acidity Regulator: Lactic Acid, Olive Extract, Colour: B- Carotene, Vitamin B12), Tomato Paste, Sundried Tomato Paste (Water, Sundried Tomatoes, Sunflower Oil, White Wine Vinegar, Salt), Light Brown Sugar, Cashew Nut Paste (Water, Cashew Nuts), Olive Oil, Garlic, Tapioca Starch, Salt, Basil, Corn Starch, Sunflower Oil, Vegetable Stock (Salt, Dried Onion, Sugar, Dried Leek, Sunflower Oil, Turmeric, Black ), Cracked Black Pepper, Fennel Powder, Garlic Powder, White Pepper, Nutmeg.

Thai Red Curry              400g

Cooked Jasmine Rice (40%) (Water, Jasmine Rice, Rapeseed Oil, Lemon Grass, Lime Leaves, Salt), Coconut Milk (13%), Water, Baby Corn (5%), Green Beans (5%), Red Peppers (4%), Sweet Potato (4%), Water Chestnuts (4%), Bamboo Shoots (3%), Garlic, Tomato Paste, Coconut Cream, Red Pepper, Sugar, Red Chilli, Ginger, Maize Starch, Onions, Rapeseed Oil, Salt, Brown Sugar, Vegetable Stock (Salt, Dried Onion, Sugar, Dried Leek, Sunflower Oil, Turmeric, Black Pepper), Lime Leaves, Lemon Grass, Galangal, Lime Juice from Concentrate, Coriander, Paprika Powder, Paprika Extract, Turmeric.

Tikka Masala & Rice          400g

Cooked Mushroom & Spinach Basmati Rice (40%) (Water, Basmati Rice, Spinach (17%), Mushrooms (9%), Onions, Rapeseed Oil, Coriander, Salt, Ground Coriander, Cumin Powder, Cumin Seeds), Marinated Tofu (15%) (Water, Soya Beans, Firming Agent Nigari (Magnesium Chloride), Tamari (Water, Whole Soya Beans, Salt, Alcohol), Garlic, Cumin, Ginger), Coconut Milk (14%), Cauliflower (7%), Water, Sweet Potato (5%), Onion (3%), Onion Puree (Onions, Water, Rapeseed Oil, Salt), Rapeseed Oil, Tomato Paste, Ginger, Maize Starch, Garlic, Sugar, Red Chilli Puree (Red Chilli, Water), Ground Coriander, Salt, Coriander, Cumin Powder, Paprika, Cardamon Powder, Tandoori Masala (Ground Coriander, Salt, Ground Cumin, Natural Colours: Paprika Extract & Curcumin, Ground Cinnamon, Sugar, Ground Chilli, Lemon Juice Powder, Celery Powder, Ground Cardamom, Garlic Powder, Onion Powder, Ground Black Pepper, Ground Ginger, Ground Bay, Acidity Regulator: E330, Ground Clove, Ground Fenugreek, Natural Lemon Flavour), Ground Black Pepper, Chilli Powder, Paprika Extract.

Vegetable Jalfrezi & Rice          400g

Cooked Basmati Rice (40%) (Water, Basmati Rice, Rapeseed Oil, Cumin Seeds, Salt, Turmeric Powder), Water, Chopped Tomatoes (12%), Onions (6%), Cauliflower (5%), Chickpeas (4.5%), Red Peppers (4.5%), Green Beans (3%), Rapeseed Oil, Tomato Paste, Garlic, Ginger, Tamarind Concentrate (Tamarind, Water), Red Chilli, Lemon Juice from Concentrate, Coriander, Salt, Sugar, Curry Powder (Ground Coriander, Turmeric Powder, Fenugreek Powder, Salt, Chilli Powder, Cumin Powder, Garlic Powder, Fennel Powder, Mustard Powder, Ground Black Pepper), Coriander Seeds, Cumin Seeds, Mustard Seeds, Turmeric Powder, Garam Masala (Cinnamon Powder, Cardamon Powder, Clove Powder, Ground Black Pepper), Maize Starch, Fenugreek Leaves, Chilli Powder.

Vegetable Shepherd’s Pie              400g

Potatoes (38%), Water, Black Eyed Bean (7%), Onions (4%), Carrots (4%), Swede (4%), Sweet Potato (3%), Green Peppers (2%), Red Lentils (2%), Soya Milk (Water, Hulled Soya Beans (8.7%)), Acidity Regulators (Potassium Phosphates), Calcium (Calcium Carbonate), Flavourings, Sea Salt, Stabiliser (Gellan Gum), Vitamins (B2, B12, D2), Rapeseed Oil, Onion Gravy Powder (Modified Tapioca Starch, Sugar, Flavouring, Salt, Dried Onion, Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Thiamin, Niacin), Onion Powder, Yeast Extract, Sunflower Oil), Tomato Paste, Maize Starch, Salt, Vegetable Stock (Salt, Dried Onion, Sugar, Dried Leek, Sunflower Oil, Turmeric, Black Pepper), Parsley, Rosemary, Thyme, Nutmeg, Barley Malt Extract, White Pepper, Chilli Powder, Cracked Black Pepper.

Allergy Advice:
Aubergine Al Forno Soya, Nuts Butternut Squash Lasagne Soya, Wheat, Nuts Korean Style Tofu Noodles Soya, Wheat, Sesame Mediterranean Vegetable Bake Nuts, Wheat Moussaka Soya, Nuts, Peanuts, Barley Schezuan Aubergine Noodles Soya, Nuts Thai Red Curry N/A Tikka Masala & Rice Soya, Celery Vegetable Jalfrezi & Rice Mustard Vegetable Shepherd’s Pie Soya, Wheat, Barley
Nutritional Info:

Aubergine Al Forno

Typical Values                              Per 100g Oven baked                          Per Meal Oven baked

Energy                                           624 kJ / 151 kcal                               2328 kJ / 563 kcal

Fat                                                       12.3                                                    45.9

(of which saturates)                                1.7                                                     6.3

Carbohydrate                                         6.9                                                     25.7

(of which sugars)                                   4.8                                                     17.9

Fibre                                                     3.5                                                     13.1

Protein                                                  1.4                                                      5.2

Salt                                                      0.79                                                    2.95 

 

Butternut Squash Lasagne

Typical Values                           Per 100g Oven Baked                          Per Meal Oven Baked

Energy                                          393 kJ / 94 kcal                                1602 kJ / 383 kcal

Fat                                                       3.1                                                   12.6

(of which saturates)                               0.8                                                   3.3

Carbohydrate                                        13.5                                                 55.0

(of which sugars)                                   2.9                                                  11.8

Fibre                                                     1.6                                                   6.5

Protein                                                  2.1                                                   8.6

Salt                                                      0.85                                                 3.47  

 

Korean Style Tofu Noodles

Typical Values                                   Per 100g Microwaved                                 Per Meal Microwaved

Energy                                                587 kJ / 140 kcal                                      2198 kJ / 524 kcal

Fat                                                             5.8                                                            21.7

(of which saturates)                                     0.9                                                            3.4 

Carbohydrate                                             14.9                                                          55.8

(of which sugars)                                         4.5                                                           16.8

Fibre                                                           2.4                                                            9.0

Protein                                                        5.9                                                            22.1

Salt                                                            0.66                                                           2.47

 

Mediterranean Vegetable Pasta

Typical Values                               Per 100g Microwaved                              Per Meal Microwaved

Energy                                             510 kJ / 122 kcal                                   2044 kJ / 489 kcal

Fat                                                            5                                                          20.0

(of which saturates)                                  0.9                                                         3.6

Carbohydrate                                          16.2                                                        64.9

(of which sugars)                                      4.1                                                        16.4

Fibre                                                        2.0                                                         8.0

Protein                                                     2.0                                                         8.0

Salt                                                         0.54                                                        2.2 

 

Moussaka

Typical Values                                Per 100g Oven baked                             Per Meal Oven baked

Energy                                             395 kJ / 95 kcal                                      1593 kJ / 383 kcal

Fat                                                           5.6                                                         22.6

(of which saturates)                                   0.7                                                         2.8

Carbohydrate                                            5.9                                                         23.8

(of which sugars)                                      2.3                                                          9.3

Fibre                                                        4.4                                                         17.7

Protein                                                     3.1                                                         12.5

Salt                                                         0.58                                                        2.34 

 

Schezuan Aubergine Noodles

Typical Values                     Per 100g Microwaved                     Per Meal Microwaved

Energy                                   876 kJ / 211 kcal                         3278 kJ / 790 kcal

Fat                                             14.8                                              55.4

(of which saturates)                     2.0                                                7.5                                                                                                                           

Carbohydrate                              15.1                                               56.5

(of which sugars)                         5.8                                                21.7

Fibre                                           4.3                                                16.1

Protein                                        2.2                                                 8.2

Salt                                            0.8                                                 2.99 

 

Thai Red Curry

Typical Values                     Per 100g Microwaved                  Per Meal Microwaved

Energy                                   547 kJ / 131 kcal                      2012 kJ / 482 kcal

Fat                                            7.8                                              28.7

(of which saturates)                    5.0                                             18.4

Carbohydrate                            12.5                                             46.0

(of which sugars)                       2.0                                               7.4

Fibre                                         1.9                                               7.0

Protein                                      1.8                                               6.6

Salt                                          0.76                                             2.80

 

Tikka Masala & Rice

Typical Values                            Per 100g Microwaved                        Per Meal Microwaved

Energy                                         508 kJ / 121 kcal                             1968 kJ / 469 kcal

Fat                                                      5.3                                                  20.5

(of which saturates)                              2.2                                                   8.5

Carbohydrate                                       13.6                                                 52.7

(of which sugars)                                  2.3                                                   8.9

Fibre                                                    1.4                                                   5.4

Protein                                                 4.11                                                 5.9

Salt                                                      0.41                                                1.59 

 

Vegetable Jalfrezi & Rice

Typical Values                          Per 100g Microwaved                           Per Meal Microwaved

Energy                                        479 kJ / 114 kcal                               1827 kJ / 435 kcal

Fat                                                      3.6                                                   13.7

(of which saturates)                              0.5                                                   1.9

Carbohydrate                                       16.2                                                 61.8

(of which sugars)                                  2.1                                                   8.0

Fibre                                                    2.4                                                   9.2

Protein                                                 3.0                                                  11.4

Salt                                                     0.43                                                 1.64

 

Vegetable Shepherd’s Pie 

Typical Values                         Per 100g Oven baked                    Per Meal Oven baked

Energy                                         313 kJ / 75 kcal                               1128 kJ / 270 kcal

Fat                                                      2.1                                                    7.6

(of which saturates)                              0.2                                                    0.7

Carbohydrate                                       9.2                                                   33.2

(of which sugars)                                  0.4                                                   1.4

Fibre                                                    4.1                                                  14.8

Protein                                                 2.7                                                   9.7

Salt                                                     0.62                                                 2.23

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    Vegan certified
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