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The Fibre Plan - Gradual Increase Fibre Supplement

The Fibre Plan - Gradual Increase Fibre Supplement

What is The Fibre Plan?

Do you ever feel bloated if you eat too much fibre? Or do you get digestive discomfort when eating fibre? This could mean your gut microbiome is not digesting fibre as well as it could. The answer? Gradually increasing your fibre intake. 

The Fibre Plan is a gentle, step-by-step way to increase your daily fibre intake to train your gut microbiome to digest fibre. This plan helps you build up fibre gradually over four weeks. By the end of week 4, your microbiome should have adapted to the increased fibre intake, making it easier to enjoy a fibre-rich diet.

You will receive 4 pouches, one for each week. As the weeks progress, you increase the portion size of fibre you add to your food each day.

  • Add 1 teaspoon of fibre in week 1
  • Add 2 teaspoons of fibre in week 2
  • Add 3 teaspoons of fibre in week 3
  • Add 4 teaspoons of fibre in week 4

By week 4, you'll be adding over 5g of additional fibre to your food each day. This slow and steady approach makes it easier for your body to adjust to the natural increase in fibre.

Why Fibre?

Fibre plays an important role in digestive health. It contributes to normal bowel function, supports a diverse and balanced diet, and can help you maintain regularity as part of a healthy lifestyle.

Our blend combines sources of soluble, insoluble, and prebiotic fibre—all from whole plant ingredients. These fibre types support a varied and balanced diet and can be enjoyed daily in food or drink.

What's Inside

The Fibre Plan contains a carefully selected blend of real food ingredients:

  • Ground flaxseed

  • Chia seeds (Salvia hispanica)

  • Psyllium husk

  • Shelled hemp seeds

  • Inulin (chicory root fibre)

  • Baobab fruit powder

  • Cacao powder

  • Ceylon cinnamon

There are no sweeteners, colourings, or preservatives—just nutrient-dense ingredients to naturally support your fibre intake.

How to Use

With a mild taste and versatile texture, The Fibre Plan can be added to:

  • Overnight oats

  • Smoothies

  • Yoghurt

  • Porridge

  • Soups or stews

Or simply stir into water, juice, or plant-based milk. Suitable for hot or cold use.

Pack Details

  • 4 x weekly pouches

  • Suggested use: Start with 1 tsp daily in Week 1, increasing gradually to 4 tsp by Week 4

  • Each pouch provides a week's supply at the recommended portion

Made to order
Made to order
Vegan
Vegan
Vegetarian
Vegetarian
Artificial ingredients free
Artificial ingredients free
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Ingredients:

ground flaxseed, chia seeds (Salvia hispanica), psyllium husk, shelled hemp seeds, inulin, baobab powder, cacao powder, cinnamon

Allergy Advice:
For allergens including cereals containing gluten see ingredients underlined. May contain traces of nuts, peanuts, sesame seeds, milk, crustaceans, other cereals containing gluten, celery, mustard, sulphur dioxide & soya.
Nutritional Info:

Typical values per 100g

Energy 1801kJ/431kcal

Fat 24.5g

of which saturates 2.2g

Carbohydrates 15.1g

of which sugars 1.7g

Fibre 43.0g

Protein 14.6g

Salt 0.08g

This product is dispatched by The Gut Tailor. Delivery options available for products by this seller:

UK Mainland

Economy Delivery
  • Estimated by Thu 26 June
  • All Orders £3.00
    Standard Delivery
  • Estimated by Wed 25 June
  • All Orders £4.00
    Tracked Express Delivery
  • Estimated by Tue 24 June
  • All Orders £8.00

    Scottish Highlands/Islands

    Economy Delivery
  • Estimated by Thu 26 June
  • All Orders £3.00
    Standard Delivery
  • Estimated by Wed 25 June
  • All Orders £4.00
    Tracked Express Delivery
  • Estimated by Tue 24 June
  • All Orders £8.00

    Northern Ireland

    Economy Delivery
  • Estimated by Thu 26 June
  • All Orders £3.00
    Standard Delivery
  • Estimated by Wed 25 June
  • All Orders £4.00
    Tracked Express Delivery
  • Estimated by Tue 24 June
  • All Orders £8.00

    Non-mainland UK
    Not currently available for this location.

    Ireland
    Not currently available for this location.

    Need to order now for a later date? Learn how
    Made to order
    Made to order
    Vegan
    Vegan
    Vegetarian
    Vegetarian
    Artificial ingredients free
    Artificial ingredients free
    No refined sugars
    No refined sugars
    Preservative free
    Preservative free
    No added sugars or sweeteners
    No added sugars or sweeteners
    Low sugar
    Low sugar
    MSG free
    MSG free
    Trans fats free
    Trans fats free
    High fructose corn syrup free
    High fructose corn syrup free
    High fibre
    High fibre
    Low glycaemic
    Low glycaemic
    Made by hand
    Made by hand
    Small batch
    Small batch
    Alcohol free
    Alcohol free
    Antibiotics/ synthetic hormones free
    Antibiotics/ synthetic hormones free
    Customisable for special diets
    Customisable for special diets
    Low salt / sodium
    Low salt / sodium
    Still have questions? Contact the Maker

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