Our Tiger Nuts Flour is amazing stuff, its full of fibre, goodness and taste! Carfeully ground to a fine flour, and can be used raw or cooked and is great for gluten free baking.
You can get creative with our Tiger Nut Flour to make delicious gluten free pancakes, pastries and bread. Mix with oats and fruit for tasty muffins and cakes, use in raw of baked snack bars and energy balls.
You can also use our Tiger Nut Flour raw in smoothies, juices for extra fibre and a gut health boost.
Tiger Nuts are not actually nuts but a tiny superfood root vegetable and safe for people avoiding nuts.
100% gluten free, organic, lactose-free, nut free, vegan, raw, paleo friendly and high in fibre. Ideal for people with nut allergies, very high in resistant starch and vitamin E.
Available in 1kg and 500g resealable bags for maximum taste and freshness.




100% Tiger Nuts
Gluten Free, Lactose Free, Nut Free, Vegan, raw, Paleo Friendly, Non- GMO, High Fibre. Nutritional Stuff Typical values per 100g Energy 435.4 kcal Fat 23.6g Saturates 4.8g Carbohydrates 39.2g of which sugars 15.5g Protein 4.9g Fibre 23.3g Sodium <5mg Vitamins A <500IU/Kg B 9.4mg C 0.5mg E 80mg Calcium 14mg Phosphorous 270mg Iron 2.6mg Magnesium 105mg Zinc 2mg Iodine 0.1mg Potassium 915mg Copper .27mg Manganese 1.4mg

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UK Mainland
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Tracked Express Delivery |
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Scottish Highlands/Islands
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Northern Ireland
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Non-mainland UK
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