As seen on Channel 4's Superfoods!
Our Tiger Nuts Original are unpeeled and full of flavour. You can eat straight from the pack but we like them best soaked overnight for a crispier, crunchier texture and taste. Snack or add them to salads, cereals and desserts.
These are a perfect for making tiger nut milk, a dairy free, vegan, plant based alternative also known as Horchata a healthy traditional Spanish drink similar to almond or rice milk but we think it is much tastier!
Tiger Nuts actually are not a nut but a tiny superfood root vegetable and are safe for people avoiding nuts
A good cotton nut milk bag helps when making tiger nut milk - (we have a brilliant organic cotton bag thats a little cheeky) When storing your Tiger Nut milk you will notice a thick residue or sediment. Don't panic! This is normal and its full of good stuff for your gut. Simply stir or shake the container so it mixes back in before drinking. Tiger Nut milk will keep for 2- 3 days in a fridge, if you haven't drunk it all before then!
You can also use the leftover pulp for making delicious high fibre bliss balls, biscuits or porridge.
You can get creative, with our Tiger Nuts Original which can be used whole in cereals, muesli and salads, or chop for a tasty topping for yoghurt.
100% organic, gluten-free, lactose-free, nut free, vegan, raw, paleo friendly and high in fibre. High fibre and high in resistant starch and vitamin E, our Tiger Nuts are the perfect super superfood snack!
Available in 1kg and 500g resealable bags for maximum taste and freshness.




100% Tiger Nuts
Gluten Free, Lactose Free, Nut Free, Vegan, raw, Paleo Friendly, Non- GMO, High Fibre. Nutritional Stuff Typical values per 100g / per 15g serving Energy 496.8 kcal / 75kcal Fat 24.9g Saturates 5.01g Carbohydrates 63.6g of which sugars 21.83g Protein 4.58g Fibre 33.04g Sodium <5mg / <1mg Vitamins A <500IU/Kg B 9.4mg C 0.5mg E 80mg Calcium 14mg Phosphorous 270mg Iron 2.6mg Magnesium 105mg Zinc 2mg Iodine 0.1mg Potassium 915mg Copper .27mg Manganese 1.4mg

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