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Flax Seeds / Linseed (3 Pack)

Flax Seeds

Flax Seeds really are one of the most powerful plant-based foods in the world, chiefly due to three remarkable properties: the levels of Omega-3 essential fatty acids, lignans & fibre.

  • Omega-3 essential fatty acids, in particular alpha-linolenic acid (ALA): "good" fats that have been shown to have heart-healthy effects. A tablespoon of ground Flax Seed contains about 1.8 grams of plant omega-3s. Only Chia Seeds have more ALA, though plant-based ALA is still always inferior to fish oil.
  • Lignans: antioxidants with that are linked with benefits for heart health, metabolic syndrome & several hormone-sensitive cancers. Flax Seed are the richest known dietary source of lignan's, containing up to 750 times more of the amounts present in some other foods.
  • Fibre: Almost all (95%) of the carbs in Flax Seed consist of fibre, both soluble & insoluble. Soluble fibre helps regulate blood sugar & cholesterol levels. Flax Seeds are a natural laxative & promote regularity as well as reducing hunger & cravings due mainly to their insoluble fibre content.

Flax Seeds contain protein & essential amino acids. They may also help prevent heart disease & support immune function & are more effective at lowering blood pressure than any other food. They are a good source of several vitamins & minerals needed for optimal health, including copper, magnesium, thiamine (B1), molybdenum and phosphorus.

Commonly added to baking recipes or smoothies. Sprinkle Flax Seed onto cereal in the morning for an extra omega-3 boost. You can also add it to nut & seed mixes or make Flax Seed crackers by mixing with just enough water to cover them, leaving to soak for two hours then pressing into biscuit shapes before dehydrating slowly in a very low-temperature oven or food dehydrator.

Golden Flax Seed is used in exactly the same way as brown Flax Seed. Both types are nutritionally similar, though these golden Flax Seed have a lighter taste.

For a great smoothie, add 2 tsp (8g) of Flax Seeds to a blender with a banana & 200ml almond milk (or your favourite alternative) & blend well. Add berries too for an extra boost.

If just used like this, the pot contains around 9 servings, so it's great value.

Volume: 72g resealable pot. Shelf life 18-24 months.

Gluten free
Gluten free
Vegan
Vegan
Vegetarian
Vegetarian
Organic
Organic
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Ingredients:

Golden Flax Seeds (also known as linseed)

Nutritional Info:

NUTRITIONAL INFORMATION (typical per 100g)

Energy 2030 KJ (485 kcal), Protein 23g, Carbohydrate 29g (2g sugars), Fat 42g (4g saturates), Fibre 24g, Salt 0.06g

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This product is dispatched by Gourmet Spice Company. This item has a shipping weight of 180g.

Delivery options available for products by this seller:

UK Mainland

Standard delivery 2 to 3 working days
up to 1500g total order weight £3.75
1500-2500g total order weight £4.75
over 2500g total order weight £6.00
Next Day delivery 1 to 2 working days
All Orders £6.50

Scottish Highlands/Islands

Standard delivery 2 to 3 working days
up to 1500g total order weight £3.75
1500-2500g total order weight £4.75
over 2500g total order weight £6.00
Next Day delivery 1 to 2 working days
All Orders £6.50

Northern Ireland

Standard delivery 2 to 3 working days
up to 1500g total order weight £3.75
1500-2500g total order weight £4.75
over 2500g total order weight £6.00
Next Day delivery 1 to 2 working days
All Orders £6.50

Non-mainland UK
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Ireland
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Gluten free
Gluten free
Vegan
Vegan
Vegetarian
Vegetarian
Organic
Organic
Paleo
Paleo
Sports / Active
Sports / Active
Kid-friendly
Kid-friendly
Dairy free
Dairy free
Artificial ingredients free
Artificial ingredients free
No refined sugars
No refined sugars
Preservative free
Preservative free
Wheat free
Wheat free
No added sugars or sweeteners
No added sugars or sweeteners
Nut free
Nut free
GMO free
GMO free
High protein
High protein
MSG free
MSG free
Trans fats free
Trans fats free
Low carb
Low carb
Soy free
Soy free
Egg free
Egg free
High fructose corn syrup free
High fructose corn syrup free
Peanut free
Peanut free
High fibre
High fibre
Salt free
Salt free
Sulfites / sulphur dioxide free
Sulfites / sulphur dioxide free
Yeast free
Yeast free
Made by hand
Made by hand
Small batch
Small batch
Ethically sourced
Ethically sourced
Alcohol free
Alcohol free
Antibiotics/ synthetic hormones free
Antibiotics/ synthetic hormones free
Caffeine free
Caffeine free
Cholesterol free
Cholesterol free
Customisable for special diets
Customisable for special diets
Full of omegas
Full of omegas
Low salt / sodium
Low salt / sodium
Low fat
Low fat
Family-owned business
Family-owned business
Made in the UK
Made in the UK
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