Lotus Bites are a traditional Indian snack with a twist. The roasted lotus seeds are seasoned with nutritionally rich natural ingredients, to make them crunchy, yummy and tazty!
They are a healthy alternative made of 100% natural ingredients. You will never find any artificial flavours, colours or preservatives in our Lotus Bites.
A low calorie treat that is packed with nutritional benefits and doesn't compromise on flavour, Lotus Bites are a new and innovative take on a classic Indian snack that has been around for centuries.
Termed as 'God's food' in Indian culture, Lotus seeds are a source of Iron, Fibre, Protein, Magnesium, Potassium, Phosphorous, Iron, Calcium, Zinc and antioxidants.
One of three flavours, the Sweet Chilli Lotus Bites combine the nutritious Lotus Seeds with sweet and spicy flavours that account for the perfect snack.
Available to buy as a quantity of 6 packs . Choose using the option available.
Just 75 Calories per 17g pack.
Suitable for Vegans and Vegetarians.
Dairy and Gluten free.
Other flavours available (see Lotus Bites' other listings):
- Salt and Pepper
- Sour Cream and Onion
More about Lotus Bites:
- A twist on a traditional Indian snack
- An aquatic crop used in Ayurveda and traditional Chinese medicine
- Known for exceptional nutritional qualities
- A great source of Iron
- Current shelf life is 6 months




- Popped Lotus Seeds(73%)
- Rice Bran oil
- Maltodextrine
- Salt
- Yeast extract
- Garlic Powder
- Onion Powder
- Paprika Extract
- Tomato Powder
- Natural Capsicum Flavouring
- Jaggery (concentrate from cane juice)
76 Calories (Kcal) / 318 kJ per 17g pack
446 Calories (Kcal) / 1866 kJ per 100g
Fat (g): 1.8 per 17g pack, 10.8 per 100g pack
Of which saturates (g): 1.0 per 17g pack, 6.0 per 100g pack
Carbohydrate (g): 13.3 per 17g pack, 78.3 per 100g pack
Of which sugars (g): 3.8 per 17g pack, 22.4 per 100g pack
Dietary Fibre (g): 0.2 per 17g pack, 1.2 per 100g pack
Protein (g): 1.5 per 17g pack, 8.7 per 100g pack
Salt (g): 0.1 per 17g pack, 0.9 per 100g pack
Phosporus (g): 18.5 per 17g pack, 109.0 per 100g pack
Iron (mg): 0.8 per 17g pack, 4.6 per 100g pack
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