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5 ways to cut sugar in your diet - Part 3

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5 ways to cut sugar in your diet - Part 3

Processed food

In most cases, processed food is full of sugars. It is believed that they are a major contributor to obesity and illness around the world. Instead, try eating fresh, raw foods. Cook your own meals, make your own tomato sauce and salad dressing and avoid fast food.

  #Columns   #Health Hacker   #sauces   #tomato sauce   #processed food   #can food   #salad dressing

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