I’ll admit it, I’m a prolific snacker. I like to be prepared with something “good” to satisfy my snack attacks before I get tempted by something seriously naughty. These oat snack bars are just the ticket to keep me going throughout the day.
400g of oats
20 majool dates
200g of raisins
100g of golden linseed
3 tablespoon of coconut oil
2 teaspoons of cinnamon
Pre-heat the oven to 200C.
Pit the dates and place in a large saucepan along with coconut oil.
Gently heat for approx. 5 mins until the coconut oil melts and the dates go soft.
Place the dates and coconut oil in blender along with the water and blend to a smooth paste
Add the oats, golden linseed & raisins to the original saucepan you heated the coconut oil and dates in [this will ave you additional washing up] stir in the date mix.
Grease a baking tray [I used 6 x 12 inches] with coconut oil and then spoon in the oat mixture and even out.
Bake in the oven for approx. 30 mins or until top is golden brown.
Cool for 10-15 mins in the baking tray before cutting in to bars.
At Thornbury Larder we only source highly nutritional, quality produce that we use ourselves. Along with some handy hints and tips to help improve your health and well-being, we’ve also shared some simple recipes to help you kick-start the habit of cooking from scratch.
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